Jenny Craig Lemon Mousse Bar Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is equivalent to 8.67 cups of mushrooms (raw), 3.47 cups of diced green bell peppers, and 3.25 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate-high quantity of carbs. Here, about 34 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 33 percent of all foods we analyzed have a greater carbs/calories ratio. 22 grams is 7.33% of your daily recommended consumption for most men and women. Having a stiff amt of carbs with a carbs/calorie ratio of 67.69%, it has the same degree as milk shakes, vegetable melons and zucchini.

    Overall Score

    High

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Chicharrones (Fried Pork Rinds) (Guerrero), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as dates, baked beans and almond milk.

    Overall Score

    Low

    Alternatives: Zucchini Strips (1 Large Strip) (Boneheads), Non-Dairy French Vanilla Coffee Creamer (Food Lion), Chex Mix Treats - Chocolate Chunk (General Mills)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a vast level of fiber (it has the same quantity as foods like whole wheat breads, oranges and kiwifruit). For most individuals, 3 g is 12% of your daily recommended limit of fiber. This item has a high amt of fiber compared to foods in the same food group (other). Here, approximately 85 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 17 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Just Fruit Munchies (Just Tomatoes), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    This item has a magnificent amt of protein compared to foods in the same food group (other). Here, roughly 35 percent of foods in this food group have a greater protein percentage. Likewise, approximately 36 percent of all foods among all food groups have a greater protein ratio. Having a great amt of protein with a protein/calorie ratio of 18.46%, it has the same amt as walnuts, carrots and waffles. 12% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Nacho Crisps (NutriSystem), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this item has an above average level of saturated fat (it has the same degree as foods like buttermilk, souffle and chowders). Almost 76% of all foods in our system have a lower saturated fat percentage. Similarly, this food has a enormous quantity of saturated fat compared to foods in its food group. Here, almost 19% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: V-Core (Complete Nutrition), Chinese Stir Fry (365), Fat Free Caramel Corn Cakes (Stop & Shop)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended consumption will be achieved by this food/serving size. Having a fair degree of sodium containing 480.77 milligrams per 500 calories, it is around the same degree as garlic bread, lettuce and snapper. Around 63% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a fair amount of sodium. In this case, about 51 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Results - Orange Blast (At Large Nutrition), Blended Fruit - Pomegranate & Acai (Buddy Fruits), Non-Dairy Extra Rich Creamer (Great Value)

  • How much sugars are in 1 serving?

    Nearly 22 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (other), this item has a above average quantity of sugar. Here, almost 34% of foods in this food group have a greater sugar ratio. 13 g is 32.5% of your recommended limit per day of sugar for a healthy individual. This item has the same amount of sugar as foods like vegetable melons, strudels and almond milk with a sugar/calorie ratio of 40%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Vegetable Dumpling Potstickers (Health is Wealth), Gel Bites - Orange (Kroger)