How many carbs are in Weight Watchers Lemon Mousse Pie

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.04 cups of cooked snowpea, 2.69 oz succotash, and 5.38 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 26 percent of all foods in our database have a greater carbs/calories percentage. Having a stiff quantity of carbs at 74.29 grams for every 400 calories, it contains the same degree as onions, fudge and cornbread. 4.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Omega 3 Fish Oil (Carlson), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like hemp milk, pears and orange juice with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a insubstantial amount of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Oriental Stir Fry (Fusia), Massport (Infinite Labs)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as sourdough bread, crackers and taquitos. 1 g is 4% of your daily recommended consumption of fiber for most individuals. Compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, around 72% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 72% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), Wok-Fried Luau Vegetables (Elephant Bar), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 8.57 grams for every 300 calories, it has the same amt as blueberry pie, sweet rolls and caesar dressing. 4% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than about 48 percent of other foods. Likewise, about 43 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Utz), Rice Slices (Galaxy Nutritional Foods), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amount as olive oil, baked potatoes and chicken drumsticks. Compared to foods in its food group, this item has a unreasonable amount of saturated fat. Here, approximately 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Low Fat Orange Cream Bars (Albertsons), Watermelon Slush (Wacky Pack) (Sonic), BlueCran Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much sodium are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. Approximately 66 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group (other), this food has a moderate degree of sodium. Here, nearly 48 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 85.71%, it contains the same degree as organic milk, donuts and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Hi-C Add-In (Small) (Sonic), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 45.71%, it contains the same amount as sherbet, tomatoes and oranges. 8 g is 20% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 28 percent of other foods. In the same way, approximately 18 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Lite Nacho Cheese Snacks (Fiber Gourmet), Pumpkin Seed Protein Powder (Omega Nutrition), Day Break Oatmeal Cinnamon Baked Square (Atkins)