How many calories are in Pei Wei Lemon Pepper Beef

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 31g
  • Carbs: 32g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 550 calories, 1 serving has about the same degree of calories as 2894.74 g of cooked sauerkraut, 14.47 tbsp large lima beans, and 1447.37 g of tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    10.67% of your daily limit of carbs will be achieved by this food/serving size. Roughly 21 percent of all foods in our database have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this food has a stiff degree of carbs. In this case, almost 32% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 23.27%, this item has a below average level of carbs (it has the same amount as foods like burgers, champagne and almonds).

    Overall Score

    Modest

    Alternatives: Lamb Pancreas, Veal Lungs, Deli Fresh Meats Smoked Ham (Oscar Mayer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of fiber. In this case, within its own food group, this food has less fiber than roughly 32 percent of other foods. In the same way, about 62% of all foods in our system have a greater ratio of fiber to calories. Having a fair quantity of fiber containing 0.36 grams for every 100 calories, it is around the same quantity as salad dressing, frostings and fried eggs. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    38 grams is 76% of your daily recommended intake for most men and women. At 6.91 grams for every 100 calories, this item has a vast level of protein (it has the same quantity as foods like organic milk, pork and wine). Compared to foods in its food group, this specific food has a good amt of protein. Here, within its own food group, this specific food has less protein than almost 62 percent of other foods. However, around 18% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Bacon Flavored Bits (McCormick), Turkey Kolbassa (Piller's), Premium Deli Extra Lean Ham (Bar-S Foods)

  • How much sugars are in 1 serving?

    For a healthy individual, 18 g is 45% of your daily recommended limit. With a sugar/calorie ratio of 13.09%, this specific food has a moderate level of sugar (it has the same degree as foods like toast, kale and gnocchi). Compared to foods in its food group, this specific food has a very high degree of sugar. Here, about 86 percent of other foods in this food group have a lower sugar ratio. Likewise, about 56% of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Pork Heart, Peanut Skewers (Tokyo Joe's)