How many carbs are in Kroger Lemon Pepper Chicken Breast

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 11g
  • Protein: 44g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pasta, vodka and hash browns.

    Overall Score

    Low

    Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), Prime Rib Seasoned Tender Cuts (Jack Link's), Mandarin Orange Chicken (Fresh & Easy)

  • How many carbs are in 1 serving?

    For a healthy individual, 11 g is 3.67% of your daily limit. Containing 4.07 g per 100 calories, this food has a modest level of carbs (it has the same quantity as foods like almonds, scrambled eggs and cod). This food has a average amt of carbs compared to foods in the same food group (meat). Here, around 40% of foods in this food group have a greater ratio of carbs to calories. Yet, merely 16 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Lean Ground Beef 96/4 (Harris Teeter), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer)

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 piece - it is equivalent to 12.27 medium tomatoes (cooked), 23.14 oz. bunny-luv baby carrots, and 1.75 lbs of winter squash (raw).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy female. This food has the same quantity of fiber as foods like chicken, cashews and sandwiches containing 1.85 g per 500 calories, which is a considerable amount. This item has less fiber than approximately 62% of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a outstanding quantity of fiber. In this case, around 32 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 46 percent of other foods. In the same way, this item has less sugar than roughly 74 percent of all foods in our entire database. 5% of your daily recommended limit will be met by this food/serving size. Having an average quantity of sugar with 2.22 g per 300 calories, it contains the same amount as rice noodles, croutons and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Tempura Batter Mix (Roland), Sliced Ham (Regular, Approx. 11% Fat), Just Chicken White Meat Chicken (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable quantity of cholesterol compared to foods in its food group. In this case, approximately 27% of foods in this food group have a greater cholesterol percentage. Likewise, about 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy male, 110 mg is 36.67% of your daily recommended limit. With a cholesterol/calorie ratio of 40.74%, this food has a inordinate level of cholesterol (it has the same degree as foods like chilaquiles, pork chops and herring).

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Original Beef Jerky (Clover Valley), Maple Ham with Natural Juices (Dietz & Watson)

  • How much protein are in 1 serving?

    For a healthy person, 44 g is 88% of your recommended limit per day. This food has a vast degree of protein compared to foods in its food group. Here, approximately 83 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 5% of all foods in our entire database. This specific food has the same degree of protein as foods like flounder, bologna and anchovies with 16.3 g for every 100 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Natural Joy Stick (Applegate Farms), Turkey Pastrami (Jennie-O), Off the Bone Smoked Ham (John Morrell)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, roughly 74% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 11 percent of all foods among all food groups have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like miso soup, noodle soup and tomatoes containing 2666.67 mg for every 600 calories, which is a excessive amount. 50% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Hibachi Steak (Benihana)