How many calories are in Kirkwood Lemon Pepper Chicken Breasts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it has approximately the same degree of calories as 300.0 g of butternut squash (cooked), 4.14 small onions (quartered), and 24.0 spear pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 5 g for every 200 calories, this specific food has a below average level of carbs (it has the same amt as foods like peanuts, goulash and rum). 1% of your daily recommended limit of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than approximately 52 percent of other foods. Likewise, at most 12 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Breast in Water (Kirkland Signature), Extra Lean Ground Chicken, Turkey Polska Kielbasa (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive amt of cholesterol. Here, approximately 8 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For most people, 65 mg is 21.67% of your daily recommended intake. With a cholesterol/calorie ratio of 54.17%, this specific food has a excessive level of cholesterol (it has the same amount as foods like souffle, tilapia and egg salad).

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Meatless Meatballs, Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as french dressing, cream cheese and egg salad. This item has a meager degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our system have a lower fiber percentage. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This food has a very high degree of protein compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower protein/calories ratio. Likewise, about 5 percent of all foods we analyzed have a greater protein/calories percentage. Having a very high quantity of protein with a protein/calorie ratio of 73.33%, it is around the same amount as taco salad, noodles and chicken. For a healthy female, 22 grams is 44% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Turkey Bacon Bits (Kroger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Lemon Herb Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 6 percent of all foods in our entire database. Similarly, this item has a inordinate amount of sodium compared to foods in its food group. In this case, roughly 13 percent of foods in this food group have a greater sodium ratio. This specific food has the same degree of sodium as foods like french dressing, turkey and baked beans with a sodium/calorie ratio of 708.33%, which is a very high amount. 35.42% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen), Chicken Fat

  • How much sugars are in 1 serving?

    Approximately 71% of all foods in our system have a greater sugar/calories ratio. Likewise, this specific food has a reasonable degree of sugar compared to foods in the same food group. Here, roughly 43 percent of foods in this food group have a greater sugar ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same quantity as roasted potatoes, soy nuts and potato salad. 2.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mesquite Smoked Turkey Breast (Oscar Mayer), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Maple Bacon (Oscar Mayer)