How many calories are in Gorton's Lemon Pepper Grilled Fillets

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 fillet - it has about the same degree of calories as 1.1 fillet atlantic croaker, 22.39 g of dried salted herring, and 3.37 oz. colossal cooked shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like camembert cheese, bison and ground beef with 0 g for every 500 calories, which is a limited amount. Compared to foods in the same food group (fish and seafood), this specific food has a small quantity of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than approximately 100% of all foods in our system. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Barramundi Fillets (Waterfront Bistro), Sliced Smoked Nova Salmon (Vita Food Products), Jumbo Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 77.78%, it is around the same amount as omelets, hard boiled eggs and octopus. This specific food has a excessive degree of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less cholesterol than almost 10% of other foods. Likewise, about 95% of all foods among all food groups have a lower ratio of cholesterol to calories. 23.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fish Cake, Stuffed Clams (Kroger), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this food has a minute amt of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100% of all foods in our database. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as jerky, chicken wings and grits.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a great degree of protein. In this case, approximately 25% of foods in this food group have a greater protein percentage. This item has the same amt of protein as foods like meatloaf, kale and mozzarella cheese with a protein/calorie ratio of 71.11%, which is a massive amount. For a healthy person, 16 g is 32% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Just Salmon (Trader Joe's), Fish Steaks with Hot Green Chilies (Beach Cliff), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, roughly 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 61 percent of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as honeydew melons, hash browns and grits.

    Overall Score

    Moderate

    Alternatives: Colossal Crab Meat (Chicken of the Sea), Miso Salmon (Cheesecake Factory), Solid White Albacore Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of sodium. In this case, nearly 70 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 19% of all foods in our entire database. With a sodium/calorie ratio of 322.22%, this item has a steep level of sodium (it has the same quantity as foods like chicken soup, gumbo and jambalaya). 12.08% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as colby cheese, parmesan cheese and vodka. Compared to foods in its food group, this specific food has a miniscule degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Tilapia Filets (BJ's), Backfin Lump Crab Meat (Chicken of the Sea), Chunk Light Tuna in Water (SeaNet)