How many carbs are in Gorton's Lemon Pepper Grilled Fish Fillets

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is equivalent to 0.21 lbs of tilefish, 0.41 filet snapper, and 7.5 shrimp raw large shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like carp, poached eggs and ground chicken containing 0 g per 400 calories, which is a trivial amount. Compared to foods in its food group, this item has a minimum degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 100% of all foods in our system have a greater carbs ratio. 0% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Canned Tuna in Water (Great Value), Chunk Light Tuna in Water (Harris Teeter), Wild Flounder Fillets (Market Pantry)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lamb chops, ground pork and pork chops with a cholesterol/calorie ratio of 66.67%, which is a enormous amount. 20% of your recommended limit per day will be met by this food/serving size. Nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a excessive amount of cholesterol. Here, around 14 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Walt's Favorite Shrimp (Red Lobster), Seared Ahi Tuna (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dips, lemonade and mahi mahi at 0 g per 100 calories, which is a insubstantial amount. 0 g is 0% of your daily limit of fiber for a healthy male. Only 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a trivial amount of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For a healthy male, 16 g is 32% of your daily recommended limit. With a protein/calorie ratio of 71.11%, this item has a massive level of protein (it has the same degree as foods like haddock, lobster and tempura). This food has a excellent amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 25% of other foods. In the same way, this item has less protein than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Scalloped Potatoes (Sidekicks), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 64 percent of other foods. In the same way, almost 39 percent of all foods among all food groups have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like pie crust, sushi and walnuts containing 2.22 grams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gluten Free Chang's Lemon Scallops (P.F. Chang's), Solid White Albacore Tuna (SeaNet), Supreme Crab (Icicle Seafoods)

  • How much sodium are in 1 serving?

    Having a high amount of sodium with 688.89 mg for every 200 calories, it is around the same quantity as dips, bacon and capers. This food has a immoderate amt of sodium compared to foods in its food group. Here, roughly 74% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than nearly 17% of all foods in our entire database. 310 mg is 12.92% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Around 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minute amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. This specific food has the same amount of sugar as foods like muenster cheese, egg yolks and salami with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Solid Light Tuna in Olive Oil (StarKist Foods), White Shrimp (Kroger), Salmon Fillets (Cape Gourmet)