How many carbs are in Kroger Lemon Pepper Grilled Fish Fillets

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 1.25 fillet pacific cod kirkland, 98.04 g of imitation alaska king crab, and 50.76 g of american shad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than nearly 92% of all foods in our database. Containing 3 grams per 300 calories, this specific food has a minimum level of carbs (it has the same amount as foods like hard boiled eggs, cheddar cheese and chicken thighs). 1 grams is 0.33% of your daily limit of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Wild Albacore Tuna (Wild Planet), Atlantic Salmon (Member's Mark), Cooked Shrimp (Great American Seafood)

  • How much cholesterol are in 1 serving?

    For most individuals, 70 mg is 23.33% of your daily recommended consumption of cholesterol. This item has the same degree of cholesterol as foods like camembert cheese, chicken salad and crawfish containing 140 milligrams for every 200 calories, which is a inordinate amount. Approximately 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, this specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, about 87 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Only 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a limited amt of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as blue cheese, bacon and oysters.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    34% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, within its own food group, this item has less protein than roughly 28% of other foods. Similarly, about 5% of all foods in our database have a greater ratio of protein to calories. At 17 grams for every 100 calories, this food has a whopping level of protein (it has the same quantity as foods like red potatoes, pumpkins and hamburgers).

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Sunflower Oil (StarKist Foods), Fancy Smoked Oysters (Brunswick), Panko Breaded Tilapia (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has an average level of saturated fat (it has the same quantity as foods like wraps, sorbet and grits). This specific food has a moderate amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than about 68% of other foods. Similarly, this item has less saturated fat than nearly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lightly Breaded Fish Sticks (Dr. Praeger's), Bay Scallops (Nantucket Supreme), White Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 360%, it is around the same amt as smoked salmon, mussels and teriyaki sauce. For most people, 360 mg is 15% of your recommended limit per day of sodium. Around 16 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, around 78% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this specific food has a meager amt of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as oysters, mackerel and mexican cheese.

    Overall Score

    Low

    Alternatives: Steamed or Boiled Calamari, Canned Tuna in Water (Great Value), Wild Salmon Filets (Wal-Mart)