Sea Queen Lemon Pepper Pollock Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 fillet - it is the same (calorie-wise) to 0.15 lbs of butterfish, 0.12 lbs of greenland halibut, and 135.14 g of clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 4%, it has the same amount as romano cheese, poached eggs and provolone cheese. 1 grams is 0.33% of your daily recommended limit of carbs for most individuals. Compared to foods in its food group, this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than about 62% of other foods. Likewise, almost 92% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Ocean Perch Fillets (Kroger), Wild Atlantic Salmon, Catfish Fillets (Ocean Market)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 70%, it contains the same amt as oysters, bacon and goulash. 23.33% of your daily recommended value will be fulfilled by this food/serving size. Nearly 95 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a high quantity of cholesterol. In this case, approximately 13% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Maple-Glazed Shrimp (Red Lobster), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like watermelons, shallots and protein powder).

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 68%, it contains the same amount as lasagna, tomatoes and havarti cheese. This food has a above average amt of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than about 28% of other foods. In the same way, around 5 percent of all foods in our database have a greater protein/calories ratio. For a healthy female, 17 g is 34% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Wild Alaskan Sockeye Salmon (Kirkland Signature), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 grams per 500 calories, it contains the same amt as vinegar, most soups and croutons. This specific food has a meager amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Rockzilla (Red Lobster), Sole Fillets (Sea Quest), Snow Crab Legs (1 Pound)

  • How much sodium are in 1 serving?

    For a healthy male, 350 mg is 14.58% of your DRV (Daily Recommended Value). Having a enormous amt of sodium at 1750 mg for every 500 calories, it has the same amount as olives, spreads and sauces. This food has less sodium than about 16% of all foods in our system. In the same way, this item has a above average quantity of sodium compared to foods in the same food group. In this case, almost 25 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. 0 g is 0% of your recommended limit per day for most people. Having a small amt of sugar containing 0 grams per 200 calories, it is around the same amount as olives, ground chicken and tempeh.

    Overall Score

    Low

    Alternatives: Smoked Eel, Hawaiian Coconut Shrimp (Golden Corral), Albacore Tuna in Water (No Salt Added) (Trader Joe's)