How many calories are in Boar's Head Lemon Pepper Roasted Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 6.67 olives pitted kalamata olives, 8.57 oz jew's ear, and 1.5 cups of roma tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 8.33 g per 500 calories, this food has a meager level of carbs (it has the same amount as foods like olive oil, veal and ground chicken). 1 g is 0.33% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a fair amount of carbs. Here, approximately 60 percent of foods in this food group have a greater carbs ratio. In the same way, only 10 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Prime Extra Lean Ground Chicken (Maple Leaf), Turkey Tenderloin (Shadybrook Farms), Ground Turkey Patty (Perdue)

  • How much cholesterol are in 1 serving?

    For most men and women, 35 mg is 11.67% of your daily recommended limit of cholesterol. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 58.33%, it has the same amt as stews, ham and custard. This food has less cholesterol than approximately 5 percent of all foods in our system. Likewise, this food has a very high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vegetarian Salisbury Steak (Mon Cuisine), Smart Sausages - Chorizo Style (Lightlife Foods), Country-Fried Steak with Sides (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Similarly, around 100 percent of all foods in our database have a greater fiber/calories ratio. 0 g is 0% of your daily recommended intake for most men and women. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as juice, cherry pie and trout.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Beef Pot Roast (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Around 5% of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a tremendous amt of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories percentage. 13 g is 26% of your daily recommended limit for most people. Having a whopping amt of protein with a protein/calorie ratio of 86.67%, it contains the same degree as pinto beans, clams and veal.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Sausage (Al Fresco), Turkey Polska Kielbasa (Butterball), Lamb Shank (Cuisine Solutions)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like almonds, cauliflower and trout with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shaved Brown Sugar Ham (HEB), KC Masterpiece Jumbo Beef Steak (Jack Link's), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    15% of your daily recommended intake will be met by this food/serving size. Having a extreme degree of sodium with a sodium/calorie ratio of 600%, it contains the same amt as cottage cheese, american cheese and egg salad. Almost 93% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a very high amount of sodium. In this case, almost 16% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 100 percent of all foods in our entire database. 0% of your daily recommended value of sugar will be achieved by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, bison and fried chicken.

    Overall Score

    Low

    Alternatives: Kookaburra Chicken Fingers (Outback Steakhouse), Natural Uncured Black Forest Ham (Applegate Farms), Lean Ground Turkey Breast (Publix)