How many calories are in Wal-Mart Lemon Pepper Rotisserie Chicken

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like lamb chops, gorgonzola cheese and ground chicken with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (meat), this item has a minimum quantity of carbs. Here, nearly 100% of foods in this food group have a greater carbs/calories ratio. Likewise, just 0 percent of all foods in our system have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pepperoni Minis (Hormel), Fully Cooked Turkey Sausage Patties (Schwan's), Spicy Polish Sausage (Vienna Beef)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as watermelons, rice and tuna salad. 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a small degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this food/serving size. This specific food has the same quantity of sugar as foods like egg yolks, lobster and parmesan cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a limited quantity of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 100% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Barbecued Beef Sandwiches, Extra Lean Turkey Bacon, Breakfast Patties (Kroger)

  • How many calories are in 1 serving?

    180 calories are in 3 oz - it is equivalent to 4.74 cups of green peppers, 4.62 cups of vegetable mix, and 25.71 medium sour cucumber pickle.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has a immoderate degree of saturated fat compared to foods in the same food group (meat). Here, around 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 77% of all foods in our system have a lower ratio of saturated fat to calories. At 5.83 g for every 300 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like cheese pizza, chicken drumsticks and sardines).

    Overall Score

    High

    Alternatives: Kid's Chicken with Sweet & Sour (P.F. Chang's), Boneless Skinless Chicken Breast (Perdue), Inspirations Oven Roasted Chicken Breast (Hannaford)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a steep amount of cholesterol. In this case, almost 84% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 95% of all foods in our database have a lower cholesterol ratio. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 47.22%, it is around the same amount as flounder, turkey bacon and chicken drumsticks. 28.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Chicken Cacciatore (Buca di Beppo)

  • How much protein are in 1 serving?

    Roughly 92 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a exceptional amt of protein. In this case, almost 39 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 42.22%, this food has a high level of protein (it has the same amt as foods like pistachios, sunflower seeds and curries). 38% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Natural Style Teriyaki Turkey Jerky (Oberto), Shredded Chicken (Chi-Chi's)

  • How much sodium are in 1 serving?

    At 2300 mg for every 600 calories, this specific food has a excessive level of sodium (it has the same amount as foods like turkey, squid and curries). This item has a above average quantity of sodium compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 86% of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 690 milligrams is 28.75% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Chicken Plate (Zoe's Kitchen), Orange Chicken (Leeann Chin)