How many carbs are in Grandessa Lemon Pepper Salmon

200Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 14g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 fillet - it is equivalent to 11.76 medium baked or broiled clams, 113.64 g of breaded fish or fish sticks with pasta, vegetable and dessert, and 0.74 fillet blackened tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28%, this specific food has a modest level of carbs (it has the same quantity as foods like cream cheese, fish and clams). Compared to foods in its food group, this specific food has a unreasonable amount of carbs. In this case, around 69 percent of other foods in this food group have a lower carbs ratio. On the other hand, around 23 percent of all foods we analyzed have a lower ratio of carbs to calories. For most individuals, 14 g is 4.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Colossal Cooked Shrimp (Member's Mark), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice), Chunk Light Tuna in Water (Harris Teeter)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a ordinary amount of cholesterol. In this case, about 83 percent of foods in this food group have a greater cholesterol/calories percentage. However, this food has less cholesterol than about 28 percent of all foods in our entire database. With a cholesterol/calorie ratio of 12.5%, this specific food has a moderate-high level of cholesterol (it has the same quantity as foods like chocolate milk, fritters and stir frys).

    Overall Score

    High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Shrimp Azteca (Houlihan's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a very high amt of fiber. Here, around 88% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than approximately 36% of all foods in our entire database. Having a excellent amount of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as potato skins, baked potatoes and lo mein. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 36 g per 400 calories, it has the same amount as seeds, squash and trout. For most individuals, 18 g is 36% of your daily limit. This item has a ample degree of protein compared to foods in the same food group (fish and seafood). In this case, nearly 40% of other foods in this food group have a lower protein/calories ratio. However, almost 89% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Crab Smart Seafood Flakes (Kanimi), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 54 percent of all foods we analyzed. Likewise, this item has a considerable degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less saturated fat than nearly 51 percent of other foods. With a saturated fat/calorie ratio of 6.75%, this food has a reasonable level of saturated fat (it has the same amt as foods like peppers, focaccia and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Steaks (Trader Joe's), Pink Salmon (No Salt Added) (Season Brand), Crab Meat

  • How much sodium are in 1 serving?

    520 mg is 21.67% of your daily recommended limit for most people. About 27 percent of all foods among all food groups have a greater sodium percentage. Similarly, this specific food has a moderate amt of sodium compared to foods in the same food group. In this case, roughly 40% of foods in this food group have a greater sodium percentage. Having a stiff quantity of sodium with a sodium/calorie ratio of 260%, it is around the same amt as pork, fajitas and melt sandwiches.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your daily recommended consumption. About 65% of all foods in our database have a greater ratio of sugar to calories. But, this food has a moderate-high amount of sugar compared to foods in the same food group (fish and seafood). Here, around 23% of foods in this food group have a greater sugar ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amt as lo mein, tilapia and shrimp.

    Overall Score

    Moderate

    Alternatives: Seared Ahi Tuna (Small) (Outback Steakhouse), Pacific White Cooked Shrimp (Waterfront Bistro), Marinated Ahi Tuna Steaks (Trader Joe's)