Calorie Content in Schwan's Lemon Pepper Seasoned Chicken Breast Filet

180Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amount of calories as 45.0 cups of cilantro, 45.0 clove medium garlic (chopped), and 1.44 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 2.22%, it has the same degree as chicken thighs, egg yolks and sardines. Around 94 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, almost 27 percent of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Kirkland Signature), Beef Tenderloin Tips (Omaha Steaks), BBQ Chicken (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 44% of other foods. Similarly, about 8 percent of all foods in our system have a greater cholesterol/calories percentage. 55 milligrams is 18.33% of your recommended limit per day for most men and women. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 30.56%, it is around the same degree as ground turkey, mexican cheese and ham.

    Overall Score

    Very High

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Meatless Bratwurst Sausage (Boca), Cheese and Ham Slice (Tesco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, just 0% of all foods in our system have a lower fiber ratio. This specific food has the same degree of fiber as foods like most beverages, ice cream cones and scallops with a fiber/calorie ratio of 0%, which is a minimum amount. For most men and women, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Savory Mushroom Meatless Meatballs (Nate's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pasta, salami and squash containing 76.67 g for every 600 calories, which is a tremendous amount. 46% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a wonderful amount of protein. In this case, around 30% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Honey Roasted Turkey (Carl Buddig), Turkey Polska Kielbasa (Butterball), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, around 48 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 36% of all foods we analyzed. With a saturated fat/calorie ratio of 12.5%, this food has an above average level of saturated fat (it has the same quantity as foods like lattes, casseroles and beef).

    Overall Score

    High

    Alternatives: Chile Limon Beef Jerky (Meijer), Caprese Chicken Sausage (Sausages By Amylu), Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin (Donald's Fine Foods)

  • How much sodium are in 1 serving?

    570 mg is 23.75% of your DRV (Daily Recommended Value) for most men and women. Having a excessive degree of sodium with 1583.33 mg for every 500 calories, it is around the same quantity as salad dressing, roast turkey and artichokes. Nearly 81% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a average quantity of sodium compared to foods in the same food group (meat). Here, almost 45 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Turkey Fat, Rib Tips (Famous Dave's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. This specific food has the same amount of sugar as foods like lamb, grits and fried chicken at 0 g per 100 calories, which is a minimum amount. Compared to foods in the same food group, this food has a meager degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Natural Turkey Bacon (Applegate Farms), Chicken Marinara (Gordon Biersch)