How many calories are in Sea Cuisine Lemon Pepper Tilapia

120Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amt of calories as 0.8 steak mahi mahi steaks, 0.3 small baked or broiled herring, and 0.13 large baked or broiled catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 10%, it contains the same amt as mussels, ham and roast beef. For a healthy male, 3 g is 1% of your daily limit of carbs. Only 12 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate amount of carbs. Here, around 46% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Bumble Bee Tuna (in water), PC Raw Peeled Pacific White Shrimp (President's Choice), Shrimp Scampi (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, almost 69% of other foods in this food group have a lower cholesterol ratio. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 45.83%, it contains the same amt as flounder, jerky and american cheese. 55 mg is 18.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as desserts, pretzels and corn dogs. 0 g is 0% of your daily limit for a healthy male. Compared to foods in the same food group (fish and seafood), this item has a meager degree of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salami, ribs and chow mein containing 73.33 g for every 400 calories, which is a high amount. Compared to foods in its food group, this item has a great amount of protein. In this case, about 76 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 5 percent of all foods in our database have a greater ratio of protein to calories. 44% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Homestyle Classics Fish Filet (Stouffer's), Marinated Wild Alaskan Salmon (Morey's), Fish Steaks with Jalapeno Peppers (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, approximately 47 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 53 percent of all foods in our database. With a saturated fat/calorie ratio of 7.5%, this food has a moderate level of saturated fat (it has the same amount as foods like apple cider, nuts and soy sauce).

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Grilled Shrimp (Boneheads), Chunk Light Tuna in Water (Northern Catch)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a excessive quantity of sodium. In this case, around 87% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 89% of all foods in our entire system have a lower ratio of sodium to calories. 22.92% of your recommended limit per day will be filled by this specific serving size. This item has the same amount of sodium as foods like capers, egg salad and zucchini with a sodium/calorie ratio of 458.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. This item has less sugar than about 100% of all foods we analyzed. Similarly, this food has a insubstantial degree of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Having a meager amt of sugar containing 0 g per 100 calories, it contains the same amt as olives, clams and pine nuts.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna in Water (No Name), Solid White Albacore Tuna (SeaNet), Chang's Lemon Scallops (P.F. Chang's)