Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories are in 6 cookies - it is equivalent to 89.74 g of light ice cream cone, 0.7 bar morinaga almond bar, and 1.27 pack honey maid grahamful banana vanilla creme.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  At 27.14 g per 200 calories, this item has a reasonable level of carbs (it has the same degree as foods like carrot cake, calzones and taco shells). For a healthy individual, 19 grams is 6.33% of your daily recommended consumption. This item has a fair quantity of carbs compared to foods in the same food group. Here, nearly 59 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 47 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover)

• How much cholesterol are in 1 serving?

  15 mg is 5% of your daily recommended limit of cholesterol for a healthy individual. This food has the same amt of cholesterol as foods like pot pies, casseroles and spring rolls with a cholesterol/calorie ratio of 10.71%, which is a stiff amount. Compared to foods in the same food group (sweets), this item has a unreasonable amount of cholesterol. In this case, around 75% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 69 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), Chocolate Chip Cream Pies (Little Debbie), Homestyle Apple Pie (Slice) (Perkins Restaurant)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like buttermilk, chicken and eel). 0 g is 0% of your daily recommended consumption for most individuals. This food has less fiber than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a small degree of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Fudge Swirl Sundae (NutriSystem), Apple Berry Bran VitaMuffins (Vitalicious)

• How much protein are in 1 serving?

  This item has less protein than about 64% of all foods in our entire database. Yet, compared to foods in the same food group, this specific food has a magnificent amt of protein. Here, almost 20% of foods in this food group have a greater protein ratio. Having a favorable amt of protein with a protein/calorie ratio of 8.57%, it contains the same amt as candies, water and sauces. 6% of your daily recommended consumption of protein will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same amt as flatbread, miso soup and squash. Compared to foods in the same food group, this food has a mild degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 85 percent of other foods. In the same way, this food has less saturated fat than roughly 66 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Broccoli Pancakes (Dr. Praeger's), Star Brites Peppermint (Brach's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than almost 70 percent of other foods. Similarly, just 20% of all foods in our entire system have a lower sodium/calories percentage. 2.29% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of sodium as foods like beer, eggnog and nougat with a sodium/calorie ratio of 39.29%, which is a ordinary amount.

  Overall Score

  Modest

  Alternatives: Pomegranate Fruit Marvels (Wonka), Lemon Drops (Western Family), Dark Chocolate Peppermint Fortune Cookies (Emily's)

• How much sugars are in 1 serving?

  Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.86%, it is around the same amount as salsa, mixed vegetables and tomato soup. This food has a typical amount of sugar compared to foods in the same food group (sweets). Here, nearly 78 percent of foods in this food group have a greater ratio of sugar to calories. However, this food has less sugar than approximately 35% of all foods in our database. 20% of your daily recommended intake of sugar will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Caramel Apple Goldrush (Longhorn Steakhouse)