How many calories are in Caribou Coffee Lemon Poppy Seed Bread

470Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 470
  • Fat: 26g
  • Carbs: 56g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 470 calories, 1 serving has about the same amount of calories as 2.35 cups of honey clusters cereal w/ 1/2 cup skim milk, 4.7 oz scone, and 94.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.67% of your daily limit will be fulfilled by this specific serving size. This specific food has a below average amt of carbs compared to foods in the same food group. Here, at most 13 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 56 percent of all foods in our database have a greater ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 47.66%, it contains the same quantity as coconut milk, most soups and soy nuts.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    85 milligrams is 28.33% of your daily recommended limit of cholesterol for a healthy female. This specific food has less cholesterol than about 19% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol/calories percentage. Containing 108.51 milligrams for every 600 calories, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like turkey bacon, turkey breast and halibut).

    Overall Score

    Very High

    Alternatives: Chocolate Chip Naturally & Artificially Flavored Granola Bar (NutriSystem), PC Thins - Original Bagels (President's Choice), Plain Bread Sticks

  • How much fiber are in 1 serving?

    This item has a low amount of fiber compared to foods in the same food group. In this case, approximately 90 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 66% of all foods in our database have a greater fiber ratio. Having a proficient degree of fiber at 1.28 g per 600 calories, it has the same amt as hot dogs, ground beef and rum. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Three Seed Bread (HEB), Organic Flatbread (Jason's Deli), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be filled by 1 serving. Having a respectable quantity of protein with a protein/calorie ratio of 5.11%, it is around the same degree as butter, ranch dressing and syrup. Compared to foods in the same food group, this item has a inconsiderable amount of protein. Here, within its own food group, this item has less protein than almost 95 percent of other foods. In the same way, approximately 23 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 45 percent of all foods we analyzed. Likewise, this item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, roughly 21% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 9.57%, this food has a reasonable level of saturated fat (it has the same amount as foods like smoked salmon, potatoes and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Honey Nut Cheerios (General Mills), Oats & Crunchies Cereal (Winn-Dixie), White Bread (McGavin's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 95.74%, this item has a considerable level of sodium (it has the same amt as foods like cherry tomatoes, soy nuts and tilapia). 450 mg is 18.75% of your DRV (Daily Recommended Value) for a healthy female. Nearly 64% of all foods we analyzed have a greater sodium ratio. Similarly, this specific food has a mild quantity of sodium compared to foods in the same food group (breads and cereals). Here, merely 19% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Shredded Wheat Original (Post), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar at 40.85 grams for every 600 calories, it contains the same amount as goat milk, coconuts and brownies. This specific food has less sugar than around 31% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, around 12 percent of foods in this food group have a greater sugar percentage. 80% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Preferida), White Wheat Petite Loaf (LaBrea Bakery), Artisan French Baguette (Panera Bread)