How many calories are in NutriSystem Lemon Poppy Seed Muffins

150Calories

Per Serving

Number of Calories: Based on 2 muffins serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 muffins - it is equivalent to 0.91 cups of nonfat frozen yogurt, 126.05 g of tapioca puddings, and 0.07 pie trader joe's apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be filled by 1 serving. Around 43% of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a moderate amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than about 48 percent of other foods. This item has the same amt of carbs as foods like cheesecake, chips and corn dogs with a carbs/calorie ratio of 58.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Marshmallow Egg (Russell Stover), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same quantity as chicken, goat milk and pork chops. 30 milligrams is 10% of your daily recommended value for a healthy female. This food has less cholesterol than about 17% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, nearly 91 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Holiday Mint Meltaways (Fannie May), Sugar Free Cherry Jello Snack Pack (Hunt's), Frozen Yogurt - Vanilla (Costco)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like mushrooms, pepper and eggplant with a fiber/calorie ratio of 4.67%, which is a high amount. For most men and women, 7 g is 28% of your daily recommended consumption. This specific food has less fiber than approximately 6 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Original Chocolate Bar (CocoaVia), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended intake of protein for a healthy individual. Approximately 35 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group, this item has a immense amount of protein. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 18.67%, this specific food has a outstanding level of protein (it has the same amount as foods like garlic bread, baked potatoes and bisque).

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 85% of other foods. Likewise, this food has less saturated fat than about 66% of all foods we analyzed. This food has the same quantity of saturated fat as foods like parsnips, flour and swordfish with a saturated fat/calorie ratio of 3%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: SuperMoist Carrot Cake Mix, Litchi Gummy Candy (Kasugai), Mango Sorbet (Sharon's Sorbet)

  • How much sodium are in 1 serving?

    Roughly 46% of all foods in our entire database have a lower ratio of sodium to calories. However, compared to foods in the same food group (sweets), this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than around 13 percent of other foods. 8.75% of your recommended limit per day of sodium will be met by 1 serving. Containing 420 mg per 300 calories, this item has a fair level of sodium (it has the same degree as foods like cocoa, donuts and tempura).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Snack Bar (Canderel), Original Frozen Yogurt (Small) (Pinkberry), Giant Chewy SweeTarts (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, roughly 75% of foods in this food group have a greater sugar/calories percentage. But, roughly 34% of all foods we analyzed have a greater sugar percentage. 9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amt of sugar as foods like vegetables, dark chocolate and blueberry pie with a sugar/calorie ratio of 24%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Raspberry Jelly Mix (Ideal Protein), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)