How many calories are in Panera Bread Lemon Poppyseed Mini Bundt Cake

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 20g
  • Carbs: 63g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 460 calories (460 kcal), 1 serving has approximately the same degree of calories as 5.0 oz puerto rican style custard-like egg dessert with water and sugar, 16.43 oz gelatin dessert with fruit and whipped cream, and 7.8 oz mousse.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 47 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, nearly 41 percent of other foods in this food group have a lower carbs percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 54.78%, it contains the same quantity as coconut milk, croutons and tortellini. For most people, 63 g is 21% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    31.67% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a excessive quantity of cholesterol containing 123.91 mg for every 600 calories, it contains the same degree as grilled chicken, seafood and octopus. This item has a inordinate amt of cholesterol compared to foods in its food group. In this case, about 92% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 84% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chewy Treats Candy (Brach's), Hungry Bear Pie, Gelatin Dessert (Lemon) (Au Bon Pain)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as halibut, grits and fried chicken. Compared to foods in its food group, this specific food has a minimum amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cookie (Smart for Life), Ice Cream Bars - Chocolate Mousse (Weight Watchers), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This item has a serviceable amt of protein compared to foods in its food group. In this case, about 45% of other foods in this food group have a lower protein/calories ratio. Similarly, around 23% of all foods in our entire system have a lower ratio of protein to calories. This food has the same amount of protein as foods like apple cider, pineapples and vinaigrette with a protein/calorie ratio of 5.22%, which is an acceptable amount. 12% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.83%, it contains the same degree as olives, swordfish and gnocchi. Compared to foods in the same food group (sweets), this item has a average quantity of saturated fat. Here, nearly 27 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 51% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cinnamon Fiber Wafers (Metamucil), Lemon Cakes with White Icing (Little Debbie), Fresh Strawberry Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 95.65%, it contains the same amt as lentils, nutrition bars and pies. 440 milligrams is 18.33% of your daily recommended intake for most individuals. Compared to foods in the same food group (sweets), this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than almost 27% of other foods. Likewise, about 64% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Sours (Rite Aid), Roman Raspberry Sorbetto (Talenti), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    82.5% of your daily recommended intake will be fulfilled by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 28.7%, it has the same quantity as raisin bread, cakes and brownies. This item has less sugar than roughly 30% of all foods in our system. Likewise, this specific food has a moderate degree of sugar compared to foods in the same food group. In this case, about 66% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Fried Apple Pies (The Varsity), Cheesecake (Red Lobster), Tic Tac Freshmints (Ferrero)