How many calories are in Ideal Protein Lemon Pudding Mix

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.1g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 1.19 oz wheat bran muffins, 1.59 oz blueberry pancakes, and 0.69 piece graham cracker pie crust.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 1 g is 0.33% of your daily recommended value of carbs. Compared to foods in the same food group, this item has a small quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 99 percent of other foods. In the same way, at most 8% of all foods in our entire system have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like lamb, margarine and mackerel with 5 g per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable degree of cholesterol compared to foods in the same food group. Here, almost 73% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 67 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as chili, pecan pie and corn dogs. 10 milligrams is 3.33% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Mango Mango Sorbet (Ben & Jerry's), Chocolate Dream Cake, Kazoozles (Wonka)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a poor quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like parmesan cheese, bacon and halibut with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Multigrain Pancake Mix (Coach's Oats), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than roughly 5 percent of other foods. Similarly, this specific food has less protein than nearly 5 percent of all foods we analyzed. 20 grams is 40% of your daily recommended limit for a healthy female. Having a premium amt of protein with 20 g per 100 calories, it is around the same amount as stir frys, jerky and salami.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.8%, this item has a moderate level of saturated fat (it has the same amt as foods like french dressing, miso soup and corn chips). Compared to foods in the same food group (sweets), this specific food has a modest degree of saturated fat. In this case, about 86 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 69% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Golden Corn Vitatops (Vitalicious), Fat Free Caramel Frozen Yogurt (Harris Teeter), Lemon Poppy Seed Muffins (NutriSystem)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate quantity of sodium. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 74% of all foods among all food groups have a lower sodium ratio. This specific food has the same amt of sodium as foods like stir frys, rye bread and potatoes containing 1350 mg for every 500 calories, which is a moderate-high amount. 11.25% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Popsicle (Popsicle), Dark Brown Sugar (Wegmans)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tortilla chips, pepperoni and tempeh with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has less sugar than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: White Cheddar Rice Cakes (Publix), Brown Rice Organic Rice Cakes (Lundberg), Double Fudge Brownie (Fatz Cafe)