Nutritional Info in 1 Oz Of Lemon Puddings

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0.85g
  • Carbs: 7.09g
  • Protein: 0.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 oz - it is equivalent to 0.45 wafer creme or caramel filled chocolate covered sugar wafer, 0.67 rabbit chocolate covered marshmallow, and 0.55 oz plain pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.36% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 81.03%, it is around the same quantity as honey, melons and teriyaki sauce. This food has a steep degree of carbs compared to foods in the same food group. In this case, approximately 15 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 83% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like wheat bread, mandarin oranges and vegetable juice with a cholesterol/calorie ratio of 0%, which is a low amount. For most men and women, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Gluten Free Dairy Free Buckwheat Blueberry Waffles (Central Market), Triple Peanut Cookies (Trader Joe's), Sugar Free Chocolate Pudding (Hannaford)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. This food has the same degree of fiber as foods like malt drinks, burgers and scrambled eggs with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (sweets), this item has a limited degree of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. In the same way, nearly 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Chocolate Chip Cookies (Hollywood Cookie Diet), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    For a healthy individual, 0.03 g is 0.06% of your daily recommended value of protein. This specific food has a inconsiderable quantity of protein compared to foods in its food group. In this case, just 8% of other foods in this food group have a lower protein percentage. Likewise, roughly 88 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same quantity of protein as foods like sweetener, gum and vinaigrette with a protein/calorie ratio of 0.34%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    About 66% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a typical quantity of saturated fat. Here, only 15 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3.29%, this item has an average level of saturated fat (it has the same quantity as foods like broth, lobster and fruit punch).

    Overall Score

    Moderate

    Alternatives: Cheddar Rice Snacks (Publix), Mott's Fruit Snacks (Brach's), Swedish Fish (Cadbury Adams)

  • How much sodium are in 1 serving?

    Approximately 59% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group (sweets), this item has a extreme amt of sodium. In this case, about 19 percent of foods in this food group have a greater ratio of sodium to calories. 40 milligrams is 1.67% of your daily recommended value for most men and women. This specific food has the same degree of sodium as foods like tahini, bulgur and rice noodles with a sodium/calorie ratio of 114.29%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Raspberries Gummi Candy (Haribo), Malaysian Mango Sorbetto (Talenti), Milk Chocolate Crisps (Trader Joe's)