How many calories are in Lemon Raisin Couscous Cake (Recipe)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 1.9g
  • Carbs: 44.2g
  • Protein: 6.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Couscous (Cooked) 1 cup of 1.5
Raisins 1 cup 0.5
Water 1 cup (8 fl oz) 1.125
Egg Omelet or Scrambled Egg 1 large 2.0
White Sugar and Water Syrup 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    209 calories (0 kilojoules) are in 1 serving - it has about the same amount of calories as 2.58 oz dried longans, 44.09 g of sweetened dried coconut meat, and 44.09 g of dried coconut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 84.59%, it is around the same degree as orange juice, prunes and beets. Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs ratio. Yet, this recipe has less carbs than about 14 percent of all foods in our entire database. For most men and women, 44.2 grams is 14.73% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Almost 90% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a inordinate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 1 percent of other foods. 19.33% of your daily recommended intake of cholesterol will be met by this recipe. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 27.75%, it contains the same amt as tempura, gorgonzola cheese and roast chicken.

    Overall Score

    Very High

    Alternatives: Prunes (Low-Moisture, Uncooked), Freeze Dried Bananas & Berries (Fresh & Easy), Mini Apple Pie

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.58%, it has the same quantity as baked potatoes, pita bread and tacos. For a healthy male, 3.3 g is 13.2% of your daily recommended value of fiber. This recipe has a ample quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 56 percent of other foods. In the same way, this recipe has less fiber than around 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.25%, this recipe has a good level of protein (it has the same degree as foods like tea, capers and most beverages). This recipe has a premium amt of protein compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower protein percentage. Yet, roughly 54 percent of all foods we analyzed have a greater ratio of protein to calories. 6.4 grams is 12.8% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.58%, it contains the same quantity as pie crust, corn on the cob and beets. Around 33 percent of all foods in our system have a lower ratio of saturated fat to calories. On the other hand, this recipe has a very high amt of saturated fat compared to foods in the same food group. Here, approximately 93 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray), Organic Premium Pitted Dried Dates, Dried Pitted Tart Montmorency Cherries (Trader Joe's)

  • How much sodium are in 1 serving?

    1.12% of your daily recommended consumption of sodium will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a extreme amount of sodium. In this case, about 83% of other foods in this food group have a lower sodium/calories ratio. But, this recipe has less sodium than roughly 89 percent of all foods in our system. This recipe has the same degree of sodium as foods like macadamia nuts, frozen drinks and chocolate with a sodium/calorie ratio of 12.92%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Dried Berry Medley (Trader Joe's), Berry Blend (Berkley & Jensen), Medjool Dates

  • How much sugars are in 1 serving?

    33.75% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. This recipe has a miniscule quantity of sugar compared to foods in the same food group. Here, merely 2% of other foods in this food group have a lower sugar/calories percentage. On the other hand, almost 67 percent of all foods among all food groups have a lower sugar/calories ratio. This recipe has the same amt of sugar as foods like peppers, pasta sauce and cereal bars with a sugar/calorie ratio of 25.84%, which is an above average amount.

    Overall Score

    High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Homemade Salami