How many calories are in Sonic Lemon Real Fruit Slush

290Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 290
  • Fat: 0g
  • Carbs: 78g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 20 oz - it is equivalent to 96.67 mushroom mushrooms (cooked), 763.16 g of artichokes, and 2.93 oz onion flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    26% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a excessive degree of carbs. In this case, roughly 5% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 5 percent of all foods we analyzed. With 26.9 g per 100 calories, this food has a inordinate level of carbs (it has the same quantity as foods like apricots, papayas and syrup).

    Overall Score

    Very High

    Alternatives: Natural Protein Shake (Biochem Sports), Chicharrones (Mac's Snacks), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater cholesterol percentage. Likewise, this food has a miniscule degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like margarine, coconut milk and gluten free breads with 0 mg for every 600 calories, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Creatine X3 (Six Star Pro Nutrition), Mango Juice Nectar (Philippine Brand), Peanut Bar (Large) (Lance)

  • How much fiber are in 1 serving?

    This specific food has a minute degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like calzones, cornbread and risotto). 0% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Meatless Ground Crumbles (Boca), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like vinegar, fish oil and syrup with a protein/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Soy Puffs (Ideal Protein), Snackables Stick 2% Milk (Kraft), Cookies-N-Cream Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta, bagels and granola bars. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Orange Slush (Wacky Pack) (Sonic), Hi-C Add-In (Small) (Sonic), Go Bars - Cinnamon Bun (Ian's)

  • How much sodium are in 1 serving?

    Almost 88 percent of all foods in our entire system have a greater sodium percentage. Similarly, this item has a below average amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 85 percent of other foods. 45 mg is 1.88% of your daily recommended limit of sodium for most individuals. Having a modest degree of sodium with a sodium/calorie ratio of 15.52%, it is around the same degree as egg yolks, nectar and ice pop.

    Overall Score

    Modest

    Alternatives: Honey Bar - Granola (Mariani), Unprocessed Wheat Bran (Bob's Red Mill), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    74 grams is 185% of your daily recommended consumption for a healthy female. Having a very high amt of sugar with a sugar/calorie ratio of 102.07%, it contains the same amt as cocoa, nougat and iced coffee. This specific food has a very high degree of sugar compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), SuperBurgers - Original (Tofurky), Chicken Bacon Cheese Melt (Fresh & Easy)