Nutritional Value and Information

• How many calories are in 1 serving?

  At 160 calories (0 kilojoules), 1 serving has the same quantity of calories as 111.11 g of puerto rican style seafood paella, 0.55 cups of roasted chicken and mozzarella ravioli, and 5.0 oz couscous.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  33 g is 11% of your daily recommended value of carbs for most people. Compared to foods in the same food group (pasta, rice and noodles), this food has a very high amount of carbs. Here, nearly 15% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 84% of all foods among all food groups have a lower carbs/calories ratio. Having a inordinate amt of carbs with a carbs/calorie ratio of 82.5%, it contains the same quantity as fruit, sweetener and ice pop.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 100 percent of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like cantaloupe, frostings and cereal).

  Overall Score

  Low

  Alternatives: Italian Classics Mini Gnocchi with Potato (Wegmans), Thin Spaghetti (Barilla), Plus Penne Pasta (Barilla)

• How much fiber are in 1 serving?

  Having an above average degree of fiber containing 5 grams for every 400 calories, it is around the same amt as potatoes, cupcakes and peanuts. 8% of your daily recommended consumption will be filled by 1 serving. This specific food has a excellent amt of fiber compared to foods in the same food group. In this case, about 76 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 32 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Chow Mein (Panda Express), Chicken Chow Mein (Eating Right)

• How much protein are in 1 serving?

  Having a favorable quantity of protein with a protein/calorie ratio of 15%, it has the same amount as rice cakes, cupcakes and potato chips. Compared to foods in the same food group, this item has a respectable amt of protein. In this case, about 54% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 46% of all foods among all food groups have a greater protein ratio. For a healthy individual, 6 grams is 12% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Beef Chow Mein (La Choy), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Spaghetti Noodles Low Carb (Mission Foods)

• How much saturated fat are in 1 serving?

  With 0 grams for every 200 calories, this item has a low level of saturated fat (it has the same amt as foods like falafel, mandarin oranges and shallots). This food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Quick Cook Penne Rigate (San Giorgio), Butter & Herb Noodles (Sidekicks), Bow Ties Macaroni (Creamette)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than roughly 32% of other foods. Likewise, around 72 percent of all foods in our entire system have a lower sodium/calories ratio. 400 mg is 16.67% of your daily recommended limit of sodium for most individuals. At 250 mg per 100 calories, this item has an above average level of sodium (it has the same amt as foods like puddings, black beans and oysters).

  Overall Score

  High

  Alternatives: Fusilli Bucati (Master Choice), Thin Spaghetti (Luxury Brand), Ziti Pasta (Barilla)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a ordinary quantity of sugar. In this case, around 77% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 77% of all foods we analyzed. 2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same amount as trout, white rice and tempeh.

  Overall Score

  Modest

  Alternatives: Calrose Rice (Botan), Fettuccine Alfredo (Romano's Macaroni Grill), Chicken Pesto Pasta (La Madeleine)