How many carbs are in Lindora Lemon Strudel SquarePro

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 19g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is the same (calorie-wise) to 421.05 g of seaweed, 5.16 cups of parsley (cooked), and 8.0 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your daily recommended value. Compared to foods in its food group, this item has a average amount of carbs. In this case, around 43% of foods in this food group have a greater carbs/calories ratio. Likewise, around 44% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 47.5%, this specific food has an average level of carbs (it has the same degree as foods like garlic bread, chimichangas and alcohol).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol containing 12.5 milligrams per 100 calories, it contains the same amt as dumplings, fried rice and jambalaya. This item has a above average amount of cholesterol compared to foods in the same food group. Here, nearly 30 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 72% of all foods in our system have a lower ratio of cholesterol to calories. 6.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Superfood Bars - Wild Pomegranate Pecan (Bora Bora), Lowfat Strawberry Cereal Bar (Bloom), Day Break Cinnamon Bun Bar (Atkins)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by 1 serving. Having a fair amt of fiber containing 3.12 g for every 500 calories, it is around the same amount as barbecue sauce, teriyaki sauce and scrambled eggs. Roughly 53% of all foods in our system have a greater fiber ratio. Likewise, this specific food has a average degree of fiber compared to foods in its food group. In this case, around 61 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Vanilla Sandwich (Breyers), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 37.5%, it contains the same amt as puddings, mackerel and sandwiches. For a healthy male, 15 grams is 30% of your daily recommended intake. This specific food has a whopping quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 5% of other foods. Similarly, around 10 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Gold Chocolate Peanut Butter (Balance Bar), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of saturated fat. In this case, roughly 21% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 58 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Containing 3.12 g for every 500 calories, this food has a considerable level of saturated fat (it has the same degree as foods like bulgur, litchis and eggplant).

    Overall Score

    Moderate

    Alternatives: All-American Grinder (Marketside), Cafe Menu with Turkey Sandwich (McAlister's Deli), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice)

  • How much sodium are in 1 serving?

    About 44% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of sodium. In this case, approximately 52 percent of other foods in this food group have a lower sodium/calories percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 181.25%, it has the same quantity as eel, crackers and leeks. 290 milligrams is 12.08% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chocolate Nut Antioxidant (Great Value), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar containing 26.25 g per 600 calories, it is around the same degree as asparagus, salsa and radishes. 7 grams is 17.5% of your daily recommended intake of sugar for a healthy male. This specific food has a above average quantity of sugar compared to foods in its food group. Here, nearly 34 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 61% of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Inari , #6 Vegetarian (No Mayo) (Jimmy John's)