Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (0 kilojoules) are in 1 serving - it has the same amount of calories as 0.7 lbs of chinese broccoli, 2.8 cups of diced tomatoes, and 10.0 cups of swiss chard (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  6% of your recommended limit per day of carbs will be achieved by 1 serving. Having a extreme quantity of carbs containing 25.71 g for every 100 calories, it is around the same quantity as apricots, strawberries and prunes. Compared to foods in the same food group (most beverages), this item has a steep amount of carbs. Here, almost 81% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than roughly 5 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Coffee (Folgers), Full Throttle Unleaded Energy Drink (Coca-Cola), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)

• How much protein are in 1 serving?

  Having a minute amount of protein with a protein/calorie ratio of 0%, it is around the same degree as juice, brown sugar and rum. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has a minimum amount of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less protein than around 100% of other foods. Similarly, this specific food has less protein than almost 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Malibu Hurricane (Red Lobster), Mix Berry Drink (Mix1), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

• How much sodium are in 1 serving?

  Having a minute amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as red wine, brown sugar and rum. 0% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable quantity of sodium. Here, approximately 100% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Natural Raspberry Iced Tea Mix (4C), Blackberry Firefly Tea (Longhorn Steakhouse), Chocolate Moo'd (Original) (Jamba Juice)

• How much sugars are in 1 serving?

  Roughly 5 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (most beverages), this food has a excessive quantity of sugar. Here, approximately 86 percent of other foods in this food group have a lower ratio of sugar to calories. 45% of your daily recommended consumption will be met by this food/serving size. Having a high quantity of sugar with a sugar/calorie ratio of 102.86%, it is around the same amount as mandarin oranges, licorice and figs.

  Overall Score

  Very High

  Alternatives: Coors (Red Robin), Peanut Paradise with Turbinado Smoothie (Tropical Smoothie Cafe), Heineken Beer (Heineken)