34-degrees Lemon Zest Crispbread Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 9 crackers serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 9 crackers - it is equivalent to 68.97 g of cream of wheat made with milk, 0.51 oz sausage biscuit w/ cheese, and 0.51 oz chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 86.67%, it is around the same amount as apple cider, teriyaki sauce and fruit. About 13 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this specific food has a steep amt of carbs compared to foods in the same food group (breads and cereals). In this case, almost 86 percent of other foods in this food group have a lower ratio of carbs to calories. 4.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption for a healthy individual. This item has the same quantity of cholesterol as foods like popcorn, chips and figs with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Value White Bread (Kroger), Jumbo Hamburger Buns (Kroger), Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of fiber. Here, about 63 percent of foods in this food group have a greater fiber ratio. In the same way, about 56 percent of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 0.83%, this specific food has a respectable level of fiber (it has the same amt as foods like barbecue sauce, brisket and fish). 2% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Special K Protein Plus Cereal (Kellogg's), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 13.33%, this food has a serviceable level of protein (it has the same quantity as foods like horseradish, cupcakes and apple pie). Compared to foods in the same food group (breads and cereals), this food has a solid quantity of protein. In this case, approximately 48 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Multi Grain Wraps (Fit & Active), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower saturated fat percentage. Similarly, this item has a small amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as falafel, fruit and wine.

    Overall Score

    Low

    Alternatives: Roasted Garlic Euro Loaf (Member's Mark), Hamburger Buns (Cub Foods), Onion Bagel (Wegmans)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a enormous amt of sodium. Here, within its own food group, this food has less sodium than almost 6% of other foods. Likewise, this food has less sodium than roughly 21 percent of all foods in our database. With a sodium/calorie ratio of 300%, this food has an above average level of sodium (it has the same quantity as foods like horseradish, chicken nuggets and tuna salad).

    Overall Score

    High

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Oat Bran Hot Cereal (Hodgson Mill), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amt of sugar. Here, approximately 77 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 29 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.33%, this food has a moderate level of sugar (it has the same quantity as foods like egg whites, squid and croissants). 1.25% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Sunflower Cheese Flatbread (Doctor Kracker), Flour Tortillas (For Burritos) (Old El Paso)