How many carbs are in Lemon Zest Mango Salsa (Recipe)

86Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 86
  • Fat: 2.2g
  • Carbs: 17g
  • Protein: 2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 6.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Cilantro (Coriander) 1/4 cup 2.0
Tomatoes - Cooked 1 medium 3.0
Bell Peppers - Raw 100 g 0.02
Dried European Chestnuts (Peeled) 100 g 0.02
Garlic 1 clove 2.0
Vinegar 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 serving - it has the same amount of calories as 13.21 g of mixed nuts, 0.64 oz roasted soybeans, and 0.11 cups of roasted salted cashew nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a excessive amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 5 percent of other foods. In the same way, this recipe has less carbs than nearly 22 percent of all foods we analyzed. 5.67% of your daily recommended intake of carbs will be achieved by this recipe. This recipe has the same amt of carbs as foods like corn on the cob, cereal bars and whole grains with a carbs/calorie ratio of 79.07%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flour, kidney beans and mashed potatoes. This recipe has a trivial quantity of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fancy Mixed Nuts (Trader Joe's), Dark Chocolate Bark, Roasted & Unsalted Pistachios (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amt of fiber. In this case, approximately 6% of foods in this food group have a greater fiber percentage. In the same way, approximately 8 percent of all foods in our entire database have a greater fiber percentage. This recipe has the same degree of fiber as foods like cabbage, bulgur and sun-dried tomatoes with 23.72 grams for every 600 calories, which is a immense amount. 13.6% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Organic Golden Flax Seeds (Arrowhead Mills), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    This recipe has a modest amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 77 percent of other foods. Similarly, this recipe has less protein than approximately 63% of all foods in our database. With a protein/calorie ratio of 9.3%, this recipe has an ample level of protein (it has the same degree as foods like crackers, white rice and oranges). 2 g is 4% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like brussels sprouts, vegetable melons and seaweed with a saturated fat/calorie ratio of 3.14%, which is a fair amount. Compared to foods in its food group, this recipe has a meager amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 92% of other foods. In the same way, this recipe has less saturated fat than nearly 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Flavorite), Easy Mango Salsa, Mango Salsa

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 18.6%, it has the same quantity as cream, nougat and chocolate. This recipe has a moderate degree of sodium compared to foods in its food group. In this case, roughly 57 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this recipe has less sodium than nearly 87% of all foods in our system. 16 milligrams is 0.67% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Pecan Nuts, Slow Dry-Roasted Cashews - Toasted Coconut (Yumnuts Naturals), California Walnut Halves & Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of sugar. In this case, about 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 12 percent of all foods in our system have a greater ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 57.67%, it has the same amt as dates, plums and root beer. For most people, 12.4 g is 31% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Organic Milled Flax Seeds (Carrington Farms), Golden Flaxseed - Organic (Bob's Red Mill)