Calories in Lemon - zested and juiced

12Calories

Per Serving

Number of Calories: Based on 1 lemon serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 4.06g
  • Protein: 0.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 lemon - it has the same amt of calories as 1.0 lemon lemon juice (zested and juiced), 0.75 tsp white sugar, and 0.48 tbsp mango chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like water, cherry tomatoes and crispbread containing 67.67 g per 200 calories, which is a enormous amount. Compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 4 percent of other foods. In the same way, around 95% of all foods in our system have a lower carbs/calories percentage. 4.06 g is 1.35% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Cool Ranch Sour Cream Dipping Sauce (Arby's), Lite Ranch Salad Dressing (McAlister's Deli), Home Style Real French Vinaigrette (Briannas)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocktails, juice and sprouted breads. For most individuals, 0 milligrams is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Deli Mustard (Grey Poupon), Floret Pasta Toss, Creamy Simply Strawberry Fruit Spread (Brummel & Brown)

  • How much fiber are in 1 serving?

    For most individuals, 0.2 g is 0.8% of your daily recommended consumption of fiber. Compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of fiber. In this case, within its own food group, this food has less fiber than almost 21 percent of other foods. In the same way, this specific food has less fiber than around 24% of all foods in our database. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as pasta, lo mein and peanut butter.

    Overall Score

    High

    Alternatives: Layered Pea Salad, Natural Unsweetened Applesauce (Musselman's), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like toppings, soft serve ice creams and fruit salad with a protein/calorie ratio of 6%, which is a solid amount. This item has less protein than nearly 73 percent of all foods we analyzed. However, compared to foods in the same food group, this specific food has a above average degree of protein. Here, about 69 percent of other foods in this food group have a lower ratio of protein to calories. 0.18 grams is 0.36% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Hot Dog Chili Sauce (Great Value), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like maple syrup, white rice and walnuts with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Ranchero Sauce for Chimi/Burrito (Side) (On The Border), Easy Party Punch, Spicy Three Pepper Sauce (Arby's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like kiwifruit, sweetener and rum with a sodium/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, this food has less sodium than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet'N Low Sugar Substitute (Jack in the Box), Triple Fruits Sugar Free Spread (Wegmans), Equal Sweetener (Jack in the Box)

  • How much sugars are in 1 serving?

    2.82% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a stiff amount of sugar. Here, approximately 39% of foods in this food group have a greater sugar ratio. In the same way, nearly 23 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 37.67%, it contains the same amt as sweet potato, radishes and squash.

    Overall Score

    High

    Alternatives: Caesar Dressing (Denny's), Caesar Dressing (Side) (Bob Evans), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill)