Nutritional Value and Information

• How many calories are in 1 serving?

  99 calories (99 kcal) are in 1 cup - it is equivalent to 7.2 fl oz 100% orange juice, 9.0 oz pink grapefruit juice, and 0.72 cups of cranberry juice.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  At 0 mg for every 400 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like grapefruit juice, gum and refried beans). 0 milligrams is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Cherry Burst Juice (Welch's), 100% Orange Juice (Cass-Clay), Pineapple Iced Tea

• How much fiber are in 1 serving?

  At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Having a miniscule amt of fiber at 0 g per 400 calories, it has the same amount as yogurt, haddock and onion rings. 0 g is 0% of your daily recommended intake for most men and women.

  Overall Score

  Low

  Alternatives: The Spiced Cider Project, Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice)

• How much sodium are in 1 serving?

  Having a minute amount of sodium with a sodium/calorie ratio of 5.05%, it contains the same quantity as fish oil, prunes and rum. Compared to foods in the same food group, this food has a typical degree of sodium. In this case, almost 22% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 8 percent of all foods in our entire database have a lower ratio of sodium to calories. 5 mg is 0.21% of your daily recommended intake of sodium for a healthy male.

  Overall Score

  Low

  Alternatives: 100% Clemintine Juice (Bolthouse Farms), Blood Orange with Antioxidants Fruit Juice Drink (Noble Juice), Berry Blaze Juice Pouches (Berkley & Jensen)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like maple syrup, pineapples and ketchup with a protein/calorie ratio of 0.69%, which is a reasonable amount. 0.34% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, around 39 percent of foods in this food group have a greater ratio of protein to calories. But, this food has less protein than about 88% of all foods in our system.

  Overall Score

  Modest

  Alternatives: Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana), Strawberry Nirvana (Sixteen) (Jamba Juice), Berry Fulfilling (Sixteen) (Jamba Juice)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fruit juices), this item has a very high amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 13% of other foods. On the other hand, around 71 percent of all foods in our system have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like honey, berries and tempura with a saturated fat/calorie ratio of 0.14%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Orange Juice with Calcium from Concentrate (Great Value), Pure Orange Juice (Tesco), Joe's Famous Michelada

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like dried fruit, litchis and fruit punch with a carbs/calorie ratio of 104.53%, which is a extreme amount. 25.87 g is 8.62% of your DRV (Daily Recommended Value) for a healthy individual. This food has less carbs than about 5 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a inordinate degree of carbs. Here, around 86 percent of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: On The Go Raspberry Lemonade (Crystal Light), Sugar Free Cherry Limeade Drink Mix (Great Value), Sugar Free Lemonade Drink Mix (Great Value)

• How much sugars are in 1 serving?

  Having a steep amt of sugar with 99.92 g for every 400 calories, it has the same amt as honey, tea and jams. Compared to foods in the same food group (fruit juices), this item has a moderate-high amount of sugar. Here, approximately 78 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 5% of all foods in our system. 61.82% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Diet Raspberry Tea (Snapple) packet, Sugar Free Singles To Go (Hawaiian Punch), Northwest Blackberry Lemonade (Kids) (Burgerville)