Lemonade Iced Tea Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 28g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has around the same amt of calories as 3.24 oz artichoke hearts in oil, 10.0 cups of lettuce (cooked), and 22.0 oz nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 20 percent of other foods. In the same way, this specific food has less carbs than approximately 5 percent of all foods in our entire database. 28 g is 9.33% of your daily recommended consumption of carbs for most men and women. Having a extreme quantity of carbs with 76.36 g per 300 calories, it is around the same quantity as mandarin oranges, melons and vinegar.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), Unsweetened Tea (12 ounces) (Zaxby's), Sugar Free Cran-Grape Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Having a low amt of cholesterol with 0 mg for every 100 calories, it is around the same amount as green peas, pistachios and cereal. This food has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this item has a low amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice), Angie's Special, Ice Tea (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with 0 g per 400 calories, it contains the same degree as romano cheese, salami and camembert cheese. 0% of your daily recommended value of fiber will be filled by 1 serving. Compared to foods in the same food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, this food has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Giant Eagle), Chai Latte (Medifast), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a insubstantial amount of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, only 0% of all foods in our entire database have a lower protein/calories ratio. This item has the same quantity of protein as foods like dates, pineapples and frostings with a protein/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Primary Greens Juice (Fresh & Easy), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like maple syrup, mixed vegetables and sodas with a saturated fat/calorie ratio of 0%, which is a trivial amount. Around 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice (Best Choice), Tang Orange with Fruit Pulp Drink Mix (Kraft), Top-Shelf Margarita - On the Rocks (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a ordinary amount of sodium. Here, within its own food group, this item has less sodium than around 83% of other foods. Similarly, only 10 percent of all foods in our entire system have a lower ratio of sodium to calories. 0.42% of your daily recommended consumption of sodium will be met by 1 serving. Having a minute amount of sodium with a sodium/calorie ratio of 9.09%, it is around the same amount as chestnuts, strawberries and oranges.

    Overall Score

    Low

    Alternatives: Lemon Iced Tea (Sweet Leaf), Chocolate Hazelnut Raspberry Goodness, One Great Margarita - Strawberry (Red Robin)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 101.82%, it has the same amt as apple cider, plums and nectar. For a healthy male, 28 g is 70% of your daily recommended value. Compared to foods in the same food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than nearly 15% of other foods. Similarly, approximately 5% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Nestea Raspberry Iced Tea (Regular) (Burgerville), Draught (Can) (Guinness), Hydration On The Go Berry Splash Drink Mix (Crystal Light)