How many carbs are in Lemonade-Mint Iced Tea (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 0g
  • Carbs: 26.1g
  • Protein: 0.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 1.0
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it is equivalent to 0.41 oz olive corn and peanut oil, 0.05 cups of canola vegetable oil, and 1.02 cups of applesauce (natural unsweetened).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 5 percent of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in its food group, this recipe has a enormous degree of carbs. Here, within its own food group, this recipe has less carbs than roughly 12% of other foods. 26.1 grams is 8.7% of your recommended limit per day for a healthy female. With a carbs/calorie ratio of 102.35%, this recipe has a very high level of carbs (it has the same amount as foods like honey, water and vegetable juice).

    Overall Score

    Very High

    Alternatives: New York Deli Style Mustard (Emeril's), Pure Canola Oil (Crisco), 100% Pure Sesame Seed Oil (Imperial Dragon)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as rice, cherry tomatoes and macaroni and cheese. 0% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), Chips and Guacamole (Baja Fresh Mexican Grill), Sugar Free Caramel Sundae Syrup (Smucker's)

  • How much fiber are in 1 serving?

    0.8% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has a magnificent amount of fiber compared to foods in its food group. In this case, almost 34 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 67 percent of all foods in our database. Having a proficient amount of fiber with a fiber/calorie ratio of 0.2%, it contains the same degree as dumplings, rice cakes and risotto.

    Overall Score

    Moderate

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Tomato Sauce (Schnucks), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    For a healthy individual, 0.3 g is 0.6% of your DRV (Daily Recommended Value). Having a typical amount of protein with a protein/calorie ratio of 1.18%, it is around the same quantity as white wine, butter and gum. This recipe has a favorable quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 44 percent of other foods. However, this recipe has less protein than almost 88 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Soy Sauce (La Choy), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    This recipe has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rye bread, tortilla chips and tuna salad.

    Overall Score

    Low

    Alternatives: Fat Free Honey Mustard Sauce (Condiment) (White Castle), Apple Butter V, BBQ Sauce (Vienna Beef)

  • How much sodium are in 1 serving?

    0.37% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has less sodium than about 90% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a ordinary quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 87 percent of other foods. With a sodium/calorie ratio of 8.82%, this recipe has a minute level of sodium (it has the same degree as foods like dates, champagne and strawberries).

    Overall Score

    Low

    Alternatives: Organic Reduced Sugar Strawberry Preserves (Trader Joe's), Healthy Harvest Granny Smith Apple Sauce (Mott's), Squeezable Strawberry Fruit Spread (Great Value)

  • How much sugars are in 1 serving?

    62.25% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has the same degree of sugar as foods like apricots, frozen drinks and iced coffee with a sugar/calorie ratio of 97.65%, which is a extreme amount. This recipe has a enormous amt of sugar compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Western Family), Organic Flaxseed Oil (Member's Mark), Sunflower Oil