The Ojai Cook Lemonaise Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 110
  • Fat: 12g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same amt of calories as 13.75 cups of chives, 0.89 tbsp mustard vegetable oil, and 268.29 g of tomato sauce with onions green pepper and celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like colby cheese, salami and camembert cheese with a carbs/calorie ratio of 0%, which is a small amount. Just 0% of all foods in our system have a lower carbs ratio. Likewise, this food has a small degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 100 percent of other foods. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Canola Oil (Market Pantry), Caesar Dressing (Yard House), Select Vegetable Oil (Safeway)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 35 percent of all foods we analyzed. Likewise, this food has a inordinate amt of cholesterol compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater cholesterol/calories percentage. Having a moderate-high amount of cholesterol with 45.45 mg for every 500 calories, it has the same degree as salads, cheeseburgers and corn dogs. 10 mg is 3.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Light Raspberry Walnut Vinaigrette Dressing (Wish-Bone), Salsa Casera (World Table), Alma's Sweet Corn

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a poor quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as olive oil, pie crust and pepperoni.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (The Silver Palate), Seasoning Blend (Pictsweet), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like salad dressing, pickles and ice pop containing 0 g for every 300 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. This specific food has less protein than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of protein. Here, just 0% of other foods in this food group have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Soy Sauce (La Choy), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like dates, licorice and nectar). Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 42 percent of other foods. In the same way, this food has less saturated fat than nearly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Traditional Spaghetti Sauce (Western Family), Mexina Salsa Verde, Red Chili Sauce (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value will be fulfilled by 1 serving. Nearly 69 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 77 percent of other foods. Having a considerable amount of sodium with a sodium/calorie ratio of 77.27%, it contains the same quantity as croissants, cappuccino and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Pure Peanut Oil (Duke's), Old Fashioned Cajun Style Roux (Doguet's), Strawberry Jelly (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories ratio. For most men and women, 0 grams is 0% of your daily limit of sugar. This food has the same amount of sugar as foods like ground beef, havarti cheese and pine nuts with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Spicy Guacamole (Marketside), Sugar Free Grape Jelly with Fiber (Polaner), Sugar Free Syrup (Cary's)