How many calories are in Sonic Lemon-Berry Real Fruit Slush

500Calories

Per Serving

Number of Calories: Based on 32 oz serving

  • Calories: 500
  • Fat: 0g
  • Carbs: 132g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 32 oz - it is equivalent to 20.0 cups of diced tomatoes, 3.73 cups of chopped onions (raw), and 2272.73 g of broccoli raab (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like water, dates and cranberry juice with a carbs/calorie ratio of 105.6%, which is a enormous amount. 44% of your recommended limit per day will be fulfilled by this specific serving size. This item has a steep degree of carbs compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. Similarly, almost 95% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your daily recommended intake for most people. This specific food has the same quantity of cholesterol as foods like cabbage, whole wheat bagels and figs with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vegetable Focaccia, Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Fruit Cocktail in Heavy Syrup (El Mexicano)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. Approximately 33% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this specific food has a fair amount of fiber. In this case, about 35% of other foods in this food group have a lower ratio of fiber to calories. Having a considerable amt of fiber with a fiber/calorie ratio of 0.2%, it contains the same amount as lattes, nectar and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Peppered Deli Slices (Tofurky), Blueberry Streusel Mini Loaf (Jenny Craig), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Having a mild quantity of protein at 0.6 g for every 300 calories, it is around the same amt as vegetable oil, mayonnaise and relish. Compared to foods in the same food group, this item has a acceptable degree of protein. Here, roughly 79% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 88% of all foods in our system. 1 g is 2% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like celery, brussels sprouts and pita bread with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Creamy Ranch Natural Soy Crisps (Nature's Promise), Apple Slices (Wendy's), Saucettes (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 15%, it has the same amount as pineapples, water chestnuts and orange juice. 75 mg is 3.12% of your daily recommended intake of sodium for a healthy person. Compared to foods in its food group, this food has a mild quantity of sodium. In this case, within its own food group, this food has less sodium than around 85 percent of other foods. Similarly, roughly 88 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Arginine Extreme (Advocare), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of sugar. In this case, within its own food group, this item has less sugar than almost 5% of other foods. Likewise, roughly 5% of all foods we analyzed have a greater sugar/calories percentage. 302.5% of your daily recommended value will be met by this food/serving size. Having a enormous amount of sugar with a sugar/calorie ratio of 96.8%, it is around the same degree as skim milk, milk and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Prosage Links (Worthington Loma Linda), All Natural Baked Puffs - Pizza (Snikiddy), Personalized Protein Powder (Herbalife)