How many calories are in Lee Kum Kee Lemongrass Sauce

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.29 tbsp soybean lecithin vegetable oil, 8.0 g of cumin, and 0.33 tbsp real mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as pancakes, whole wheat breads and waffles. 2% of your daily recommended value of carbs will be filled by 1 serving. This specific food has less carbs than almost 22% of all foods we analyzed. Likewise, this food has a immoderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 63 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Blue Cheese Salad Dressing (Erik's Delicafe), Apple Cider Vinegar, Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like lentils, capers and pasta sauce). For a healthy person, 0 mg is 0% of your daily limit. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Taco Seasoning (La Preferida), Moore's Cranberry Gelatin Salad, Quick Pour Fondant Icing

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like olives, nectar and chocolate at 0 g per 200 calories, which is a limited amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, merely 0% of all foods in our system have a lower fiber percentage. 0 grams is 0% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Guacamole (Add on) (Chili's), Simply Avo Avocado (Wholly Guacamole), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be filled by this specific serving size. Having a miniscule amt of protein with 0 g per 200 calories, it is around the same quantity as marshmallows, vegetable oil and vinaigrette. Compared to foods in the same food group, this food has a minute quantity of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, this item has less protein than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Salsa Ranchera - Hot (La Victoria), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like gluten free breads, snapper and sweetener with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hot Wing Sauce (Buffalo Wild Wings), Ancho-Chipotle Salsa, Margarita Marinade

  • How much sodium are in 1 serving?

    25% of your daily limit of sodium will be achieved by 1 serving. This food has less sodium than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, roughly 94 percent of other foods in this food group have a lower sodium percentage. This item has the same degree of sodium as foods like celery, gravy and crab with a sodium/calorie ratio of 2000%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), All-Natural Sweetener Packets (Sun Crystals), Pizza Sauce (Ragu)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like milk shakes, lemonade and sodas containing 40 g for every 300 calories, which is a very high amount. 4 grams is 10% of your recommended limit per day for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff amount of sugar. In this case, approximately 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 85% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Cool Ranch Sauce (Wing Zone), Creamy Italian Garlic Dressing (Marie's), Balsamic Vinegar (Progresso)