Gatorade Lemon-lime Thirst Quencher Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 8 fl oz - it is the same (calorie-wise) to 6.14 mixed vegetables, 27.78 slices ginger, and 138.89 g of parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than roughly 5% of other foods. In the same way, this specific food has less carbs than approximately 5% of all foods in our system. 4.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like shallots, cereal and leeks at 28 grams for every 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Trop-A-Rocka (Snapple), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rye bread, chips and veggie burgers. Compared to foods in the same food group (most beverages), this specific food has a minute amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, almost 100% of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Tang Orange with Fruit Pulp Drink Mix (Kraft), Yerba Mate - Lemon Elation (Guayaki), Crushed Melon Pure Cane Soda (Jones Soda Company)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as roast pork, onion rings and brown sugar. Compared to foods in the same food group, this item has a limited degree of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Sweet Ground Chocolate and Cocoa (Ghirardelli), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a insubstantial amt of protein containing 0 g for every 100 calories, it has the same amt as honey, dates and mayonnaise. This specific food has a small amount of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, only 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Caffe Misto (Grande) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, about 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as raisin bread, pecans and refried beans.

    Overall Score

    Low

    Alternatives: Aviation Cocktail, Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Wild Blue Twist Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended consumption of sodium will be achieved by this specific serving size. Roughly 35% of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a high amount of sodium compared to foods in its food group. Here, approximately 91% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 220%, this food has a immoderate level of sodium (it has the same degree as foods like english muffins, gnocchi and cheeseburgers).

    Overall Score

    High

    Alternatives: Yerba Mate - Empower Mint (Guayaki), International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a enormous amount of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 95% of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 112%, this food has a extreme level of sugar (it has the same amount as foods like blueberries, grapefruits and sweetener).

    Overall Score

    Very High

    Alternatives: Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Sparkling Wine (Glass) (Olive Garden), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)