Nutritional Info in Lemon-maple Butternut Squash (Recipe)

71.37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71.37
  • Fat: 2.16g
  • Carbs: 13.59g
  • Protein: 0.03g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.25
Maple Syrup 1 cup 0.25
Margarine 1 tbsp 1.0
Lemon Peel 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (71 kcal) are in 1 serving - it has around the same amount of calories as 0.04 cups of cupu assu vegetable oil, 2.1 tbsp jellies, and 93.91 g of applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 37 percent of other foods. Likewise, this recipe has less carbs than about 24 percent of all foods we analyzed. 13.59 g is 4.53% of your daily limit for a healthy person. This recipe has the same amount of carbs as foods like pie crust, corn on the cob and cornbread containing 76.16 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Alfredo Sauce (Harris Teeter), Horseradish Mustard (French's), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, frostings and mangos. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this recipe has a minimum quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Taco Seasoning (without the chili powder), Southwest Black Bean & White Corn Salsa (Sam's Choice), Cookie Jar Sugar Cookies

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like honey, swiss cheese and breadsticks with a fiber/calorie ratio of 0.04%, which is an average amount. 0.02 grams is 0.1% of your recommended limit per day of fiber for a healthy female. This recipe has a fine quantity of fiber compared to foods in the same food group. Here, nearly 35 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 32% of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Hy-Top), Cinnamon Applesauce (White House), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like vinaigrette, cranberry juice and jams at 0.15 grams for every 400 calories, which is a decent amount. 0.03 g is 0.05% of your daily recommended consumption for most men and women. This recipe has less protein than roughly 88 percent of all foods we analyzed. On the other hand, this recipe has a moderate degree of protein compared to foods in the same food group. Here, roughly 46% of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Soya Sauce (VH Sauces), Greek Cucumber Dip (Fresh & Easy), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amount of saturated fat compared to foods in its food group. In this case, approximately 51 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 39% of all foods among all food groups have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.62%, it has the same amt as applesauce, soy yogurt and soy nuts.

    Overall Score

    Moderate

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Pop's Dill Pickles, Horchata (Cinnamon Rice Milk)

  • How much sodium are in 1 serving?

    30.33 mg is 1.26% of your daily recommended value for a healthy individual. This recipe has the same amt of sodium as foods like berries, frostings and nectar with a sodium/calorie ratio of 42.5%, which is a ordinary amount. Almost 21 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group, this recipe has a below average quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 81% of other foods.

    Overall Score

    Modest

    Alternatives: Roasted Peanut Oil (Bell Plantation), Red Wine Garlic Flavor Vinegar (Pompeian), Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like apricots, grape juice and applesauce with a sugar/calorie ratio of 67.39%, which is a enormous amount. 30.06% of your daily limit of sugar will be filled by a serving of this recipe. This recipe has less sugar than roughly 9% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a stiff degree of sugar. In this case, almost 21 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Hannaford), Triple Fruits Sugar Free Spread (Wegmans), Hearty Spicy Brown Mustard (Grey Poupon)