How many calories are in Lemony Green Beans with Walnuts and Thyme (Recipe)

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 8.5g
  • Carbs: 12.2g
  • Protein: 3.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Olive Oil 1 tbsp 1.0
Walnuts 1 cup ground 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving - it has around the same quantity of calories as 0.78 oz dried pumpkin and squash seed kernels, 0.66 cups of toasted walnuts, and 23.58 g of dried acorns nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amt of carbs. In this case, within its own food group, this recipe has less carbs than around 11% of other foods. Yet, roughly 37% of all foods in our system have a lower carbs/calories percentage. 4.07% of your daily recommended value will be met by this recipe. Having a reasonable degree of carbs with a carbs/calorie ratio of 40.67%, it has the same amt as calzones, melt sandwiches and trail mix.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like cabbage, croutons and sherbet).

    Overall Score

    Low

    Alternatives: Candied Walnuts (Trader Joe's), Strawberry-Cucumber Salad with Almonds and Mint, Apple Cranberry Peanut Butter Crisp

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of fiber. Here, almost 94% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 6% of all foods in our entire system have a greater fiber ratio. This recipe has the same amt of fiber as foods like nutrition drinks, corn and pears with a fiber/calorie ratio of 4.75%, which is a tremendous amount. 22.8% of your daily limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cocoa Roasted Almonds (Southern Grove), Just a Handful of Raw Almonds (Trader Joe's), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like candies, kiwifruit and toppings with a protein/calorie ratio of 12%, which is a considerable amount. 7.2% of your daily recommended limit will be fulfilled by a serving of this recipe. Almost 54 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a proficient amt of protein. In this case, roughly 40 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like turkey, whole wheat breads and pumpkins with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 66% of other foods. Likewise, this recipe has less saturated fat than about 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mango Relish, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Cocoa Roasted Almonds (Southern Grove)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of sodium. Here, roughly 84% of other foods in this food group have a lower ratio of sodium to calories. Yet, almost 66% of all foods in our entire system have a greater sodium percentage. This recipe has the same quantity of sodium as foods like muffins, french toast and empanadas with a sodium/calorie ratio of 87.5%, which is a moderate amount. 105 milligrams is 4.38% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Almonds, Almonds (Stop & Shop), Mini Almonds (Wonderful)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 6%, it is around the same amount as hominy, wheat bread and ham. This recipe has less sugar than almost 57 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of sugar. Here, almost 28% of foods in this food group have a greater sugar percentage. 4.5% of your recommended limit per day of sugar will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Golden Flaxseed - Organic (Bob's Red Mill), Fried Steak with Peppercorn Gravy Sauce, Sunflower Rounds (Mestemacher)