How many calories are in Lena's Minestrone (Recipe)

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 0.8g
  • Carbs: 46.1g
  • Protein: 7.8g

This recipe serves 11 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 6.0
Carrots - Raw 1 strip medium 6.0
Celery - Cooked 1 small stalk 4.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Tomato Paste 1 cup 0.75
Oregano 1 tsp of ground 1.0
Basil (Dried) 1 tsp of leaves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 219.39 g of yautia, 18.43 oz. baby carrots (raw), and 8.6 cups of cauliflower (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 85.77%, it is around the same quantity as peaches, grape juice and cranberries. For a healthy male, 46.1 grams is 15.37% of your daily recommended consumption. Compared to foods in its food group, this recipe has a excessive amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 19% of other foods. In the same way, this recipe has less carbs than around 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Giardiniera (Vienna Beef), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocktails, barbecue sauce and nougat. 0% of your daily limit of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Marinated Quartered Artichokes (Wegmans), Garden Mix (Perkins Restaurant), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    7.7 g is 30.8% of your daily recommended intake for a healthy female. Around 9 percent of all foods in our system have a greater fiber ratio. However, this recipe has a good amount of fiber compared to foods in the same food group. In this case, nearly 62 percent of foods in this food group have a greater fiber/calories ratio. Having a massive amt of fiber with a fiber/calorie ratio of 3.58%, it is around the same quantity as bulgur, bananas and peas.

    Overall Score

    Very High

    Alternatives: Cut Green Beans 50% Less Sodium (Green Giant), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    15.6% of your daily recommended consumption of protein will be fulfilled by this recipe. Having a moderate quantity of protein with a protein/calorie ratio of 14.51%, it has the same amt as mandarin oranges, tortilla chips and prunes. Compared to foods in the same food group, this recipe has a proficient amount of protein. In this case, approximately 53 percent of foods in this food group have a greater protein percentage. Likewise, this recipe has less protein than around 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Alfalfa Sprouts (Leasa), Bean Sprouts (Leasa), Pieces & Stems Mushrooms (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 26 percent of other foods. Yet, this recipe has less saturated fat than roughly 70% of all foods in our system. Having a fair degree of saturated fat with 0.56 grams per 600 calories, it is around the same degree as tea, teriyaki sauce and almond milk.

    Overall Score

    Moderate

    Alternatives: Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Broccoli and Cauliflower Mix (Birds Eye), Fresh Spinach (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Containing 128.84 mg for every 100 calories, this recipe has a moderate level of sodium (it has the same quantity as foods like chocolate milk, fritters and ground chicken). Compared to foods in the same food group, this recipe has a fair amount of sodium. In this case, around 56% of foods in this food group have a greater sodium percentage. Likewise, around 44% of all foods among all food groups have a lower ratio of sodium to calories. 11.54% of your daily recommended limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shelled Edamame (Private Selection), Cut Golden Corn (Freshlike), Steamfresh Cut Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    This recipe has a average amt of sugar compared to foods in its food group. In this case, almost 71 percent of foods in this food group have a greater sugar ratio. Similarly, this recipe has less sugar than roughly 46% of all foods in our entire database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 11.35%, it contains the same amount as herring, veal and hot dogs. 15.25% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Dill Pickles - Garlic (Bick's), Lettuce (Fresh Selections)