How many calories are in Lentil and Green Collard Soup (Recipe)

307Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 307
  • Fat: 11.8g
  • Carbs: 38.6g
  • Protein: 15.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Salted Butter 1 tbsp 1.0
Lentils - Cooked 1 cup 1.0
Water 1 cup (8 fl oz) 6.0
Olive Oil 1 tbsp 2.0
Cumin 1 tbsp 1.0
Cinnamon 1 tsp 1.0
Lemon Juice 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 307 calories (1 kilojoules), 1 serving has around the same amt of calories as 2.98 oz chickpeas, 3.2 oz red kidney beans (dry), and 0.47 cups of cranberry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    38.6 g is 12.87% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 50.29%, this recipe has a moderate level of carbs (it has the same amt as foods like flatbread, pepperoni pizza and croutons). This recipe has less carbs than around 52% of all foods in our entire database. In the same way, this recipe has a trivial quantity of carbs compared to foods in its food group. In this case, merely 8 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Refried Red Beans (Goya), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, alfalfa and leeks. About 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a trivial amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lentil and Green Collard Soup, Cannellini Beans (Bush's Best), Dark Red Kidney Beans (Giant Eagle)

  • How much fiber are in 1 serving?

    At 17.1 g per 500 calories, this recipe has a whopping level of fiber (it has the same degree as foods like parsnips, pepper and vegetable juice). 42% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a respectable amt of fiber. In this case, within its own food group, this recipe has less fiber than about 84% of other foods. However, roughly 9% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), Green Garbanzo Beans (Whole Foods Market), Refried Beans (Always Save)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like empanadas, vegetable melons and tomato soup with a protein/calorie ratio of 19.8%, which is a fine amount. 15.2 g is 30.4% of your daily limit for most individuals. This recipe has a typical amt of protein compared to foods in the same food group. In this case, roughly 78 percent of foods in this food group have a greater protein/calories ratio. However, roughly 33 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Chick Peas (Garbanzos) (La Preferida), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like roast chicken, cranberry juice and vinaigrette with a saturated fat/calorie ratio of 4.4%, which is a considerable amount. This recipe has less saturated fat than about 63 percent of all foods we analyzed. But, compared to foods in the same food group, this recipe has a inordinate amount of saturated fat. In this case, about 15 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cherry Cola Salad, Light Red Kidney Beans (Bush's Best), Nature's Basket Organic Garbanzo Beans (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 579.48%, it has the same quantity as blue cheese, olives and spreads. 1779 mg is 74.12% of your daily recommended value of sodium for a healthy female. This recipe has a excessive quantity of sodium compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than about 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of sugar. Here, within its own food group, this recipe has less sugar than about 50% of other foods. Likewise, nearly 35 percent of all foods in our database have a lower ratio of sugar to calories. At 6.64 g for every 600 calories, this recipe has an average level of sugar (it has the same amt as foods like quesadillas, pie crust and whole grains). 3.4 g is 8.5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Hometown Buffet), Black Beans (Joan of Arc), Canned Black Beans (ShopRite)