Nutritional Info in Lentil Chili (Recipe)

281Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 281
  • Fat: 6.1g
  • Carbs: 45g
  • Protein: 13.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 4.0
Lentils - Cooked 1 cup 1.0
Cream Of Wheat 1 cup of cooked 1.0
Beef Frankfurter (Low Fat) 1 cup sliced 3.0
Tomatoes - Cooked 1 cup 2.0
Chili Powder 1 tbsp 2.0
Cumin 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 281 calories, 1 serving has the same degree of calories as 40.14 leaf red cabbage (raw), 40.14 cups of spinach (raw), and 15.61 cups of yellow squash (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 5 percent of other foods. Likewise, roughly 36% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 64.06%, this recipe has an above average level of carbs (it has the same degree as foods like green peas, quinoa and whole wheat biscuits). 15% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Lit'l Polskas (Hillshire Farm), Jalapeno Burger (Bubba Burger), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended value will be achieved by this recipe. Having a insubstantial degree of cholesterol at 0 milligrams per 600 calories, it contains the same degree as peaches, sourdough bread and nectar.

    Overall Score

    Low

    Alternatives: Tostadas Caseras Tostaditas (Guerrero), Chicken Mucho Nachos (Taco Bueno), Onion Rings (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with 11.81 g per 200 calories, it has the same amt as flatbread, chickpeas and leeks. 66.4% of your daily recommended value of fiber will be met by a serving of this recipe. Approximately 95 percent of all foods in our database have a lower fiber/calories ratio. In the same way, this recipe has a whopping amount of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Lean Gourmet Enchilada Bake (Michelina's), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    This recipe has a exceptional amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 38% of other foods. Likewise, this recipe has less protein than about 33% of all foods in our database. Having a excellent degree of protein with a protein/calorie ratio of 19.64%, it is around the same degree as pancakes, corn and cereal. 13.8 g is 27.6% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Cheeseburger (Boca), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 67 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 95% of other foods. Containing 1.71 grams per 600 calories, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like chestnuts, cranberries and refried beans).

    Overall Score

    Moderate

    Alternatives: 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza), Crunchy Chicken Nuggets (Milford Valley Farms), BC Soft Beef Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a typical degree of sodium. Here, around 89 percent of foods in this food group have a greater sodium percentage. Similarly, around 55 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a reasonable amount of sodium with a sodium/calorie ratio of 133.81%, it is around the same amt as chips, swiss cheese and taco shells. 15.67% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Egg Roll (Leeann Chin), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 61 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a stiff degree of sugar. Here, nearly 70 percent of other foods in this food group have a lower sugar percentage. 9.5% of your daily recommended value of sugar will be achieved by a serving of this recipe. With a sugar/calorie ratio of 5.41%, this recipe has a considerable level of sugar (it has the same quantity as foods like quinoa, crackers and burritos).

    Overall Score

    Moderate

    Alternatives: Curly Fries (Hannaford), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Organic Uncured Chicken Hot Dogs (Organic Prairie)