How many calories are in Ralphs Lentil Couscous Soup

160Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 package - it is equivalent to 40.0 leaf cabbage (raw), 0.78 lbs of dandelion greens, and 6.4 plum tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average amt of carbs. Here, roughly 60 percent of other foods in this food group have a lower carbs percentage. Similarly, about 42% of all foods in our system have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like miso soup, donuts and flatbread with a carbs/calorie ratio of 60%, which is a fair amount. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as margarine, crackers and tahini. Compared to foods in the same food group (most soups), this item has a trivial amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Minestrone Soup Mix (Streit's), Old Fashioned Cocktail, Beef Broth or Bouillon Soup (Made with Powder)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.75%, this item has a premium level of fiber (it has the same degree as foods like roasted potatoes, carrots and most seasonings). Nearly 91 percent of all foods in our system have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a immense degree of fiber. In this case, around 15 percent of foods in this food group have a greater ratio of fiber to calories. 24% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chili Add-on (Fatburger), Old Fashioned Chicken Noodle Soup (Healthy Choice), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average degree of protein. Here, approximately 74 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 78 percent of all foods in our entire database have a lower protein/calories percentage. Having a exceptional amt of protein with 31.25 g per 500 calories, it is around the same amount as empanadas, polenta and walnuts. For a healthy individual, 10 g is 20% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Chunky Hearty Beef Noodle Soup (Campbell's), Wonton Soup (P.F. Chang's), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like stir frys, bagels and almond milk with a saturated fat/calorie ratio of 0%, which is a meager amount. About 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, this food has a small degree of saturated fat compared to foods in the same food group (most soups). Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Vegetarian Chili (Hormel), Tortilla Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 425%, it has the same degree as chili, chicken breast and okra. For a healthy person, 680 milligrams is 28.33% of your daily recommended limit. Compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, roughly 64 percent of foods in this food group have a greater sodium/calories percentage. However, this item has less sodium than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by this food/serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 7.5%, it has the same degree as artichokes, corn dogs and potato bread. This food has less sugar than about 54 percent of all foods we analyzed. Likewise, this item has a average degree of sugar compared to foods in the same food group. Here, around 56% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Creamy Wild Rice Soup Mix (Bear Creek), Clamdigger's Clam Chowder (Red Robin)