How many calories are in Bolani Lentil Curry

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 0.55 lbs of garden cress, 1.6 large yellow sweet peppers, and 0.16 lbs of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cocoa, muffins and multigrain bread with a carbs/calorie ratio of 65%, which is a immoderate amount. 4.33% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than approximately 5% of other foods. In the same way, this food has less carbs than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Beef Burger (Ted's Montana Grill), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a limited degree of cholesterol containing 0 mg per 600 calories, it is around the same degree as radishes, hash browns and waffles. Compared to foods in the same food group (fast food), this item has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apple Dessert Golden Crust Pizza (Large) (Godfather's Pizza), A.1. Peppercorn Burger (Red Robin), Guiltless Black Bean Burger (Chili's)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be fulfilled by 1 serving. Having a premium amt of fiber with 12.5 g per 200 calories, it is around the same amount as cabbage, bulgur and onions. Compared to foods in the same food group (fast food), this food has a immense quantity of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. Similarly, around 95 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    This item has less protein than approximately 16% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a premium amt of protein. Here, within its own food group, this item has less protein than around 6 percent of other foods. Containing 45 grams for every 600 calories, this food has a massive level of protein (it has the same amount as foods like fried rice, tostadas and fried eggs). 12% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fast food), this food has a low degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a small degree of saturated fat at 0 grams per 400 calories, it contains the same quantity as roast turkey, chips and hemp milk.

    Overall Score

    Low

    Alternatives: Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border), Channa Masala Indian Meal Kit (Gourmantra Foods), All Natural Falafel Mix (Casbah)

  • How much sodium are in 1 serving?

    About 60% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a miniscule amt of sodium. In this case, approximately 92% of foods in this food group have a greater sodium/calories ratio. 90 milligrams is 3.75% of your daily limit for most men and women. Having a reasonable amt of sodium with a sodium/calorie ratio of 112.5%, it is around the same degree as pasta, sweet potato and chips.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Albers), Old Fashioned Grits (Quaker), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, about 35 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 63 percent of all foods we analyzed have a greater sugar/calories percentage. Having a fair amt of sugar with a sugar/calorie ratio of 5%, it has the same degree as lentils, egg rolls and pie crust. 2.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Aloo Matar (Ashoka), Classic Burger (1/3 lb) (Smashburger), Fish & Chips (French Fries) (Denny's)