How many calories are in 1 slice of lentil loaf

83Calories

Per Serving

Number of Calories: Based on 1 slice (3/4'' thick) serving

  • Calories: 83
  • Fat: 3.53g
  • Carbs: 9.54g
  • Protein: 4.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 slice - it is the same (calorie-wise) to 0.44 cups of black beans, 6.38 oz hyacinth-beans, and 2.59 tbsp broadbeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.18% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial quantity of carbs. Here, around 94% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 58 percent of all foods in our entire system have a greater carbs ratio. This food has the same amt of carbs as foods like pasta, organic milk and taquitos containing 11.49 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Steam & Serve Beans with a Twist (Birds Eye), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like apples, shallots and drink mixes). 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Pork & Beans in Tomato Sauce (Van Camp's), Kitchen Sink Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a decent degree of fiber. In this case, about 80% of foods in this food group have a greater fiber percentage. But, around 91 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy individual, 3.1 g is 12.4% of your daily limit. Having a premium quantity of fiber with a fiber/calorie ratio of 3.73%, it has the same quantity as lentils, bananas and broccoli.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Refried Beans with Jalapenos (La Preferida), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a decent amount of protein. Here, almost 78% of foods in this food group have a greater protein/calories ratio. On the other hand, this specific food has less protein than around 33 percent of all foods in our database. Having a excellent quantity of protein with a protein/calorie ratio of 19.66%, it is around the same amt as challah, chips and dips. For a healthy female, 4.08 g is 8.16% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Pinto Beans (Bush's Best), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.59%, this food has a reasonable level of saturated fat (it has the same amount as foods like organic milk, chow mein and spaghetti). This food has a excessive quantity of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less saturated fat than nearly 14% of other foods. But, approximately 39% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Seckled Butter Beans (Pictsweet), Chick Peas (Garbanzos) (Bush's Best), Boston Recipe Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This item has a mild amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 85 percent of other foods. Similarly, this food has less sodium than about 77% of all foods in our entire database. 1.67% of your recommended limit per day will be achieved by this specific serving size. Having a safe quantity of sodium with a sodium/calorie ratio of 48.19%, it is around the same quantity as smoothies, almonds and frozen drinks.

    Overall Score

    Modest

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 5.2%, it is around the same amount as cheese, nuts and quesadillas. For most individuals, 1.08 g is 2.7% of your recommended limit per day of sugar. This item has a average amount of sugar compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 61 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Low Sodium Black Beans (Goya), Canned Black Beans (Progresso)