How many carbs are in Tasty Bite Lentil Magic

240Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 33g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has around the same quantity of calories as 0.93 cups of monday black beans, 3.24 cups of shellie beans, and 2.53 oz small white beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a low amount of carbs. Here, within its own food group, this item has less carbs than almost 90 percent of other foods. However, this food has less carbs than approximately 47 percent of all foods in our entire database. Having a moderate degree of carbs with a carbs/calorie ratio of 55%, it has the same quantity as salad dressing, potato skins and tempura.

    Overall Score

    Moderate

    Alternatives: Lentil Magic (Tasty Bite), Falafel Chickpea Balls (Veggie Patch), Lupini Beans (Cento)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of fiber. In this case, approximately 80% of foods in this food group have a greater fiber percentage. On the other hand, this specific food has less fiber than approximately 9 percent of all foods in our database. 36% of your daily recommended intake of fiber will be met by this specific serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same amt as garden salad, kale and multigrain bread.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Red Beans (Stop & Shop), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption of protein for most men and women. This item has less protein than around 33% of all foods in our system. But, this food has a decent degree of protein compared to foods in its food group. Here, approximately 22 percent of other foods in this food group have a lower protein/calories percentage. Having a wonderful degree of protein with a protein/calorie ratio of 20%, it contains the same degree as toast, trail mix and waffles.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Fava Beans (Melissa's), Black Belgua Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.88%, it contains the same amt as fried rice, plums and chicken nuggets. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 23% of other foods. But, around 69 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Organic Baked Beans (365), Pinto Beans with Jalapeno Peppers (Ranch Style)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of sodium. Here, roughly 76 percent of foods in this food group have a greater sodium percentage. In the same way, about 56 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 183.33%, it contains the same amount as pot pies, white rice and protein powder. For a healthy individual, 440 mg is 18.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake of sugar for a healthy male. With a sugar/calorie ratio of 3.33%, this item has a moderate level of sugar (it has the same amount as foods like dips, soy nuts and whole grains). Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, around 70 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than almost 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Central Market), Garbanzo Beans (Hanover), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)