How many calories are in Casbah Lentil Pilaf

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup dry - it is equivalent to 116.28 g of white rice, 4.29 piece potato gnocchi, and 0.19 servings of seafood paella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 72%, it contains the same degree as english muffins, bread crumbs and pie crust. For a healthy person, 27 grams is 9% of your DRV (Daily Recommended Value). About 29 percent of all foods in our system have a greater carbs percentage. In the same way, this food has a unreasonable amount of carbs compared to foods in its food group. In this case, approximately 65 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our database. Having a meager degree of cholesterol at 0 mg per 600 calories, it contains the same amt as cocktails, juice and pepper.

    Overall Score

    Low

    Alternatives: White Rice (Regular Bowl) (Tokyo Joe's), Stelline (Barilla), Steamfresh Southwestern Style Rice (Birds Eye)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like wheat bread, apples and kale with a fiber/calorie ratio of 4%, which is a whopping amount. 24% of your daily recommended intake will be fulfilled by 1 serving. This item has a very high quantity of fiber compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 7% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chicken Chow Mein (La Choy), Udon Noodles (Regular Bowl) (Tokyo Joe's), Portabella Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 21.33%, it contains the same degree as pancakes, whole wheat biscuits and leeks. Compared to foods in the same food group (pasta, rice and noodles), this food has a outstanding quantity of protein. Here, roughly 80% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 29% of all foods in our system. 16% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Spinach and Chicken Salad, Hamburger Helper - Philly Cheesesteak (Betty Crocker), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a small amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yogurt, carrots and spaghetti.

    Overall Score

    Low

    Alternatives: Quinoa Linguine (Ancient Harvest), Penne Pasta (Del Pino's), Spa Cuisine Thai-Style Noodles with Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    21.25% of your daily limit will be met by this food/serving size. This item has the same amt of sodium as foods like cottage cheese, ranch dressing and ham containing 1360 mg for every 400 calories, which is a enormous amount. Compared to foods in its food group, this food has a extreme amt of sodium. In this case, roughly 14% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Angel Hair Vermicelli Pasta (La Preferida), Ziti Pasta (Wegmans), Piccolini Mini Farfalle Pasta (Barilla)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than about 40% of other foods. Likewise, almost 61% of all foods in our entire system have a greater sugar/calories ratio. 5% of your daily recommended limit will be filled by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 5.33%, it contains the same amount as souffle, tortillas and chowders.

    Overall Score

    Moderate

    Alternatives: Medium Grain Extra Fancy Enriched Rice (La Preferida), Vermicelli Rice Noodles (A Taste of Thai), Chow Mein Noodles (China Boy)