Trader Joe's Lentil Rice Biryani Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/2 package - it is equivalent to 3.0 cups of oranic antioxidant blend, 1.65 lbs of broccoli leaves, and 52.5 tbsp red hot chili peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a excessive amount of carbs compared to foods in the same food group (fast food). In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 34% of all foods in our system have a greater ratio of carbs to calories. 11.67% of your daily recommended intake will be fulfilled by 1 serving. This food has the same degree of carbs as foods like green peas, bread crumbs and cupcakes with a carbs/calorie ratio of 66.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gourmet Mini Bites (Bubba Burger), Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a miniscule amount of cholesterol at 0 milligrams per 300 calories, it has the same quantity as hominy, gelatin and granola. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Onion Rings (Small) (Burger King), Onion Rings (Sack) (White Castle), Waffle Cut Sweet Potato Fries (Alexia)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this food has an ample level of fiber (it has the same amount as foods like milk shakes, crepes and hamburgers). 8% of your daily recommended intake of fiber will be filled by this food/serving size. This food has less fiber than approximately 40% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a outstanding amount of fiber. In this case, nearly 65% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Roasted Vegetable Pizza (Schwan's), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your daily recommended limit. This food has a okay amount of protein compared to foods in the same food group (fast food). Here, almost 87 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 61 percent of all foods we analyzed. Having a considerable amount of protein with a protein/calorie ratio of 9.52%, it contains the same amount as most beverages, crackers and cornbread.

    Overall Score

    Moderate

    Alternatives: Fat Free Beef Franks (Ball Park), Flat Bread Zesty Italian, Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    About 44% of all foods in our system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (fast food), this food has a ordinary degree of saturated fat. In this case, at most 12 percent of other foods in this food group have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like mandarin oranges, potato salad and mahi mahi with a saturated fat/calorie ratio of 6.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Quesadilla (Sandella's), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with 285.71 mg per 100 calories, it contains the same amount as beans, grapes and spring rolls. Compared to foods in the same food group (fast food), this food has a moderate-high amt of sodium. In this case, nearly 21% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 23% of all foods in our entire system have a greater sodium/calories percentage. For a healthy male, 600 mg is 25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Pico Enchilada (Carlos O'Kellys), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same quantity as foods like haddock, ground pork and guacamole). At most 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a inconsiderable amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: French Fries (Large) (McDonald's), Breakfast Taquito (Double B), Grilled Veggie Tacos (Three) (Islands Restaurants)