How many carbs are in Nile Spice Lentil Soup

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 package - it has an equal amt of calories as 11.33 cups diced mushrooms (raw), 944.44 g of pickles, and 1.44 lbs of portabella mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like most beverages, pie crust and cobbler with a carbs/calorie ratio of 80%, which is a moderate-high amount. For most men and women, 34 g is 11.33% of your daily limit of carbs. Compared to foods in the same food group (most soups), this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than roughly 12 percent of other foods. Similarly, roughly 22 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption. Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, this specific food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as white bread, cucumbers and sweet rolls.

    Overall Score

    Low

    Alternatives: Butternut Squash Soup (Trader Joe's), 15 Bean Soup (Hurst's HamBeens), New England Vegetarian Chicken Noodle Soup (Fantastic Foods)

  • How much fiber are in 1 serving?

    44% of your daily recommended consumption of fiber will be filled by this food/serving size. Nearly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this food has a massive amount of fiber compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 6.47%, it contains the same amt as asparagus, artichokes and sprouted breads.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo (Healthy Choice), Reduced Sodium Tomato Parmesan (Progresso), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended limit of protein for most people. This item has the same amt of protein as foods like hominy, toast and granola bars containing 6.47 g for every 100 calories, which is a fine amount. This item has a superb amount of protein compared to foods in its food group. Here, roughly 76% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than roughly 21 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Chicken Noodle Soup (Medifast), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like haddock, tortellini and roast chicken). Compared to foods in the same food group (most soups), this specific food has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegetable Soup (East Side Mario's), Garden Vegetable Soup (Bowl) (Potbelly), Organic Mushroom Barley Soup (Health Valley)

  • How much sodium are in 1 serving?

    This item has a modest quantity of sodium compared to foods in its food group. In this case, approximately 82 percent of foods in this food group have a greater sodium ratio. On the other hand, almost 19 percent of all foods we analyzed have a greater sodium ratio. 22.5% of your daily recommended limit will be fulfilled by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 317.65%, it has the same amount as turkey, radishes and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chili (Texas Roadhouse), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 1.18 grams per 100 calories, it is around the same degree as mayonnaise, brisket and gnocchi. Nearly 63% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group. Here, approximately 71 percent of foods in this food group have a greater sugar ratio. 5% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Denny's), Fat Free Vegetable Broth (Health Valley), Onion Soup (Knorr)