How many carbs are in Primo Lentil Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 1.36 cup, raw, yields red onions, 1.43 oz cooked garlic, and 0.72 cups mashed acorn winter squash (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption will be met by 1 serving. This specific food has less carbs than nearly 42 percent of all foods in our database. Similarly, this food has a considerable degree of carbs compared to foods in the same food group (most soups). In this case, almost 40 percent of foods in this food group have a greater carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it has the same quantity as miso soup, scones and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like red wine, tofu and croutons with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy person, 0 mg is 0% of your daily recommended value. This food has a minute amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), 99% Fat Free Chicken Broth (Swanson), Beef Broth (Kroger)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. This food has a immense amt of fiber compared to foods in its food group. In this case, roughly 92 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 94 percent of all foods in our database have a lower fiber percentage. This item has the same degree of fiber as foods like seeds, tomatoes and cereal with a fiber/calorie ratio of 5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Frozen Vegetable Soup Mix (Kroger), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice)

  • How much protein are in 1 serving?

    This specific food has a great amount of protein compared to foods in its food group. Here, roughly 78 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than roughly 20% of all foods we analyzed. 8% of your daily recommended value will be met by 1 serving. This specific food has the same amount of protein as foods like potatoes, eggnog and pine nuts with a protein/calorie ratio of 26.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 69 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, around 28% of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat at 0.33 g for every 200 calories, it has the same quantity as cocktails, sauerkraut and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Cream of Tomato Soup (Medifast), Vegetable Beef Soup (Denny's), Vegetarian Chili (Fantastic Foods)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like chili, onions and caesar dressing with a sodium/calorie ratio of 600%, which is a high amount. Almost 93% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this food has a unreasonable amount of sodium compared to foods in the same food group. Here, around 39 percent of foods in this food group have a greater sodium/calories ratio. 360 milligrams is 15% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like quinoa, roast chicken and pilaf containing 6.67 g for every 200 calories, which is a considerable amount. 2 grams is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in the same food group, this specific food has a above average degree of sugar. Here, about 30 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 56 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Italian Style Wedding Soup (America's Choice), Martha's Clam Dip