How many calories are in Soup's On Lentil Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it has around the same quantity of calories as 57.0 cups spring mix, 4.75 cups of roma tomatoes, and 3.8 medium yellow peppers (seeded and diced).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 68 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, almost 71% of foods in this food group have a greater saturated fat/calories ratio. At 0.26 grams for every 100 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like skim milk, sprouted breads and roast chicken).

    Overall Score

    Moderate

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Vegetarian Vegetable Soup, Tomato Basil Soup (Progresso)

  • How many carbs are in 1 serving?

    Nearly 61% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, about 64 percent of other foods in this food group have a lower carbs percentage. 9.67% of your daily recommended intake will be filled by 1 serving. Having an above average degree of carbs at 91.58 grams per 600 calories, it has the same amt as chocolate cake, pretzels and potato bread.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Broth (Kroger), Organics Free-range Chicken Broth (Central Market)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like raisin bread, roasted potatoes and baby carrots with a protein/calorie ratio of 18.95%, which is a superb amount. 18% of your daily limit of protein will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a serviceable amount of protein. In this case, around 51% of foods in this food group have a greater protein/calories ratio. Similarly, almost 35% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Beef Tripe Stew (La Preferida), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pumpkins, cauliflower and tabouli with a fiber/calorie ratio of 4.21%, which is a premium amount. 32% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than almost 11% of other foods. In the same way, about 93 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), White Bean Chicken Chili (Blue Horizon), Butternut Squash Soup (Fresh & Easy)