How many calories are in Trader Joe's Lentil Soup with Ancient Grains

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it has around the same quantity of calories as 315.07 g of harvard beets, 4.42 cups of broccoli (cooked), and 0.41 cups of black eyed peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 45.22%, it is around the same amt as asparagus, soft serve ice creams and drink mixes. 8.67% of your daily recommended intake will be filled by this food/serving size. This item has less carbs than approximately 58% of all foods in our database. In the same way, this food has a average amount of carbs compared to foods in the same food group. Here, approximately 37 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 600 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like marshmallows, vinaigrette and sodas). 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup (Hale and Hearty), Chicken Soup Mix (Ideal Protein), Creamy Wild Rice Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.78%, this specific food has a whopping level of fiber (it has the same amt as foods like cereal, sprouted breads and zucchini). Nearly 6% of all foods among all food groups have a greater fiber/calories ratio. Similarly, this food has a tremendous degree of fiber compared to foods in its food group. In this case, approximately 8% of foods in this food group have a greater fiber percentage. 44% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chili Con Carne (Small) (Amazon Cafe), Light New England Clam Chowder (Progresso), Lentil Soup (Primo)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 5.22 g per 100 calories, it is around the same quantity as hominy, tahini and corn dogs. 24% of your daily recommended limit will be achieved by this food/serving size. Roughly 30 percent of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group (most soups), this item has a considerable degree of protein. Here, almost 58% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chili Add-on (Fatburger), 99% Fat Free Chicken Broth (Swanson), Chicken Noodle Soup with Veggies (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 1.96 g per 300 calories, it has the same quantity as stir frys, rice and multigrain bread. Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 56 percent of other foods. In the same way, this specific food has less saturated fat than nearly 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Soup (Healthy Choice), Beef Steak & Noodle Soup (Healthy Choice), Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy individual, 630 mg is 26.25% of your daily recommended limit of sodium. Compared to foods in its food group, this specific food has a below average quantity of sodium. In this case, nearly 87 percent of foods in this food group have a greater sodium/calories ratio. On the other hand, this item has less sodium than nearly 25% of all foods in our system. Having a stiff amount of sodium with a sodium/calorie ratio of 273.91%, it is around the same quantity as rice, oysters and macaroni and cheese.

    Overall Score

    High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Gumbo (Champps), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    For most individuals, 4 g is 10% of your daily recommended limit. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.96%, it has the same amount as ribs, almonds and kidney beans. Compared to foods in the same food group (most soups), this food has a reasonable quantity of sugar. In this case, almost 39% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Farmers Market Vegetable Soup (Stonewall Kitchen), Onion Walkabout Soup (Cup) (Outback Steakhouse), Beef Stew (Hartford House)